Can We Lead From the Middle?

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Question of the Day: Well, more like a riddle. Is it possible to le  ad not from in front but from the Middle? Or must on simply “follow”, Building credibility on the down-low Until enough accomplishments have piled up to deem thee an expert. I seem to be perplexed or, lost for direction. Those I follow have stories of failure and they make a living …

Comfort And Accountability

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My friend recently sent me an article from the author of Eat Stop Eat Brad Pilon. I was like “Yes! That’s what the People need to hear!” lol It greatly resonates with the method of Eating Psychology by confirming that habit change is most effective when it is within the realm of “who we are”. When we approach new health and fitness habits with the …

My Top 5 Foods

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Ok, so I thought I would share the top 5 things I buy at the grocery store… at least in this phase of my life. I am by no means saying that what I buy is right for everybody, and at the same time I think it’s good to identify what your top 5 staple items are that you consistently buy. Then you can ask- …

A Thanksgiving Lesson That’s Good Year-Round

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I wrote this poem last Thanksgiving, and was reminded of it recently when speaking with a client who was telling me what a powerful shift he has felt in life just from upping his Gratitude practice. When we are grateful for what we have, this very act opens the door for us to receive more. It applies to money, love, relationships, and, yes, our bodies! …

Celebrate Like a Kid

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This picture is me (curly) my sister Teghan (above me) my cousin Tanya (middle) my best bud cousin Ryan (left) and my gorgeous Mom (upper left). I don’t remember a moment with them that didn’t feel celebratory. As I wrote this blog and came across this picture, I thought it was a perfect reminder to live life celebrating even the smallest of victories as if …