Purpose and Habit Category Archives

Can We Lead From the Middle?

Question of the Day: Well, more like a riddle. Is it possible to le  ad not from in front but from the Middle? Or must on simply “follow”, Building credibility on the down-low Until enough accomplishments have piled up to deem thee an expert. I seem to be perplexed or, lost for direction. Those I follow have stories of failure and they make a living …

Comfort And Accountability

My friend recently sent me an article from the author of Eat Stop Eat Brad Pilon. I was like “Yes! That’s what the People need to hear!” lol It greatly resonates with the method of Eating Psychology by confirming that habit change is most effective when it is within the realm of “who we are”. When we approach new health and fitness habits with the …

My Top 5 Foods

Ok, so I thought I would share the top 5 things I buy at the grocery store… at least in this phase of my life. I am by no means saying that what I buy is right for everybody, and at the same time I think it’s good to identify what your top 5 staple items are that you consistently buy. Then you can ask- …

Celebrate Like a Kid

This picture is me (curly) my sister Teghan (above me) my cousin Tanya (middle) my best bud cousin Ryan (left) and my gorgeous Mom (upper left). I don’t remember a moment with them that didn’t feel celebratory. As I wrote this blog and came across this picture, I thought it was a perfect reminder to live life celebrating even the smallest of victories as if …

Who’s At Your Dinner Table?

Five Tips for Healthy Relationships As I mention in the video above, I’m talking about healthy relationships from two contexts. The first: Are your relationships emotionally healthy? The second: How are your closest relationships affecting your health, fitness and food choices? So, keeping both of these in mind, below are five tips to building healthy relationships. 1. Personal Responsibility. You: Ok, tessie, why did you …