Tessie’s Recipes Category Archives

A Fungi to Root and Sprout For

Everything in this recipe is made from Trader Joe’s! #traderismyhomeboy You can mix up the veggies you want to use, but this is one of my favorite (and newly discovered) combinations. I like roasting my veggies because then I will eat a lot more of them! 🙂 Print A Fungi to Root and Sprout For Ingredients 1/2 box Sweet Potato Ribbons 6 Chopped Multi-Colored Organic …

Sunday Smoothie- Coffee Cacao

Print Sunday Smoothie- Coffee Cacao Ingredients 1 cup almond unsweetened vanilla almond milk 1 frozen banana 1/2 cup cold brew coffee 1tbs cacao powder 2tbs raw cacao nibs 1 scoop chocolate protein powder (Optional: I like SFH and Vega) 2tbs peanut butter (optional) 1/2 cup ice Instructions Put all ingredients in blender Blend until smooth Enjoy on a warm summer Sunday! 4.9.1 http://www.tessietracy.com/tessies-recipes/sunday-smoothie-coffee-cacao/

Yummy Healthy Blueberry Muffins!

Print Yummy Healthy Blueberry Muffins! Ingredients 4 eggs 1/2 cup almond meal 1/4 gluten-free oats 1 banana 1/2 tsp stevia 1 cup blueberries 1 tsp Bulletproof Brain Octane MCT Oil 1/8 tsp vanilla extract Instructions Heat oven to 350 degrees Place all ingredients in a blender Insert Muffin lining Pour Banana Blueberry Yummy muffin mix into mini or regular muffin pan Bake for 8-12min until …

Banana’s Foster… In a Cup!

Ok, I tend to have some moments of creative inspiration in the kitchen. Sometimes it ends in a… well, not so much… But this one ended in a Yuuuummmmmyyyyyy. When I was little, banana’s foster was one of my FAVORITE desserts! Ok, a big part of that was because they would light stuff on fire when it was prepared table side. All piro tendencies aside, …

Power Smoothie of the Future

This power Smoothie is one of my favorite Breakfast staples! It is: Fast Easy to make with whole ingredients yet still keep the tasty factor, and Easy to be an artist in the kitchen by experimenting with flavors and ingredients! Try this recipe as a delicious treat or meal! Print Power Smoothie Ingredients ½ Cup water (preferably alkaline) ½ Cup organic coconut milk ¼ Avocado …