In this video, you will have simple answers to questions like: How do I know what foods to eat? How do I make cooking fun? How do I cook once and make it last for a variety of meals? Sami Udell is an amazing personal chef for multiple icons, as well as founder of her […]
In this video, you will have simple answers to questions like:
Sami Udell is an amazing personal chef for multiple icons, as well as founder of her own brand, WholeSam.
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Tessie
I'm Tessie, your new inner voice.
I always love it when my clients tell me "I hear you in my head reminding me I'm doing great and inspiring me to keep taking action." We all need an accountabilibuddy when it comes to personal growth and healthy habits. I'll be yours!
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3 Steps to Better Body Image Right Now!
Do you have a sentence in your head that goes something like "once I lose 10 lbs, then I'll be: happy, sexy, confident, lovable, worthy, beautiful..."? This is called the arrival paradox, once X then Y. But we know, most of the time even if we achieve X, Y doesn't magically occur. The secret? Work on Y (aka your body image) along the way! Download the Body Love Bundle to get my 3 signature steps to kickstart your body confidence!
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Certified Eating Psychology Coach, Corporate Wellness Trainer, Fitness Expert, Keynote Speaker & Creator of the HAPIE Goal Method™.
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