FiTlosophy™- Latch onto These Quotes to Ignite Your Commitment!

Check out these 4 quotes, from way way back until present day, to ignite your own fitness commitment. T You’ll see here the recognition of fitness as an essential element to optimal human health is an idea that has been around for THOUSANDS OF YEARS! 1. “It is exercise alone that supports the spirits, and keeps the mind in vigor.” – Marcus Tullius Cicero Cicero …

Bikram Yoga. It’s for Everyone! Heal your body. Support others.

If you have ever done Bikram yoga, the following experience will likely relate to you. If not, it will soon, after you learn all these amazers facts about this Yoga method and take your first class. I remember my first Bikram class. I was an “in shape” athlete on the crew team at the University of Colorado. One of my teammates who had been doing …

6 Steps to Create Time for Your Fitness!

Here we are. Thinking “Yep, I tend to use lack of time as an excuse to skip exercise”. Well… at least we have each other… And 6 new ideas to work with! Lack of time is the #1 excuse to skip a workout. So what’s gonna be different this time? What’s the thing that really gets to shift so that you feel you have time …

HOME WORKOUT WITH CELEBRITY TRACEY EDMONDS!

The moment has arrived! You get to workout with one of my amazing clients, Tracey Edmonds!  Tracey has established herself as an award-winning producer, savvy business mogul, beautiful mother of 2, and an accomplished studio executive. To say the least, she has a very busy schedule. I am proud to say we have not let the “busy” excuse stop her from keeping up her health and …

GOAL SETTING! Interview with the Founder of Practical Goal Setting Technique, Gregory Sims

Here is one of the first episodes of my video series, Fit Positivi-T The intention of these videos is to provide positive, forward momentum for your happy, healthy lifestyle. You will find a little bit of everything fitness-y and positive-y: Goal setting (this one!) Smoothie makin’ Home workouts with celebrities! Why I love Bikram yoga so dern much Nutritional Guidance And much, much more! Let me …