Celebrate Like a Kid

This picture is me (curly) my sister Teghan (above me) my cousin Tanya (middle) my best bud cousin Ryan (left) and my gorgeous Mom (upper left). I don’t remember a moment with them that didn’t feel celebratory. As I wrote this blog and came across this picture, I thought it was a perfect reminder to live life celebrating even the smallest of victories as if …

Who’s At Your Dinner Table?

Five Tips for Healthy Relationships As I mention in the video above, I’m talking about healthy relationships from two contexts. The first: Are your relationships emotionally healthy? The second: How are your closest relationships affecting your health, fitness and food choices? So, keeping both of these in mind, below are five tips to building healthy relationships. 1. Personal Responsibility. You: Ok, tessie, why did you …

What’s Your Daily Food Routine?… Here’s Mine.

What does this picture have to do with a food routine, Tessie? I thought you were going to give us a delicious recipe for cupcakes! Well, I got your attention, eh? The picture represents many of our food routines- Looking desirable and perfect on the outside… and not so good for us on the inside. Now, this is nothing against cupcakes. I’ll eat a cupcake …

Quiet The Chatter

This lesson is connected to My Eating Intuit Step 5: Reacquaint REACQUAINTING is all about using affirmation and positive language to re-familiarize ourselves with both our true essence (our inner child spirit), as well as our inner-most desires/passions/dreams etc. to support us in manifesting these in our life. Let’s break down the poem of the day related to this: Are the Words I’m Speaking Leaking Truth …

Beep Beep, Time for More Sleep!

(Yawn) Beep Beep! I’m here to remind you to get a little more Sleep Sleep! Yep, mmhmm catchin’ them Z’s The thing that we need So hover under the cover and hit the Reset But don’t do too much matter fact take the “E” out… and just RES(e)T We hear more and more about the importance of sleep. It is when our body detoxes, our …