Girl Where’d You Get Your Body (Image) From?

Body Image… The way you “imagine” your body. Is yours Positive? Negative? What experiences and influences have developed it? Likely there have been points along your past in which you remember thinking “I should look like…” “I wish I had a ‘perfect’ body”… “If I was skinnier, then I would…” These days, we have a body image dilema. It affects men and women, but especially …

Eating Intuit: Step 7 – RHYTHM

The last step in my Eating Intuit Method to elevate our relationship with food and body… reminds us that this very elevation is a balance and a process and we can flow through the 7 steps as needed whenever we feel lost. The 7th step, Rhythm, also has to do with some mechanical elements we can include when it comes to eating. Eating Intuit: Step …

Eating Intuit: Step 6 – RELATIONSHIP PART 2

In  Eating Intuit: Step 6- RELATIONSHIP PART 1, We took a real, honest look at how our relationships, in particular how WE are showing up in relationship… can affect our stress, weight, body image, digestion, metabolism, immunity, mood… the list goes on. Let’s generalize and make a bold statement: Our state of Health is directly connected to our Relationships! Ok, Tessie, I buy it. Especially because I …

Sunday Smoothie- Coffee Cacao

Print Sunday Smoothie- Coffee Cacao Ingredients 1 cup almond unsweetened vanilla almond milk 1 frozen banana 1/2 cup cold brew coffee 1tbs cacao powder 2tbs raw cacao nibs 1 scoop chocolate protein powder (Optional: I like SFH and Vega) 2tbs peanut butter (optional) 1/2 cup ice Instructions Put all ingredients in blender Blend until smooth Enjoy on a warm summer Sunday! 4.9.1 http://www.tessietracy.com/tessies-recipes/sunday-smoothie-coffee-cacao/

Eating Intuit: Step 6 – Relationship Part 1

Dangit, Tessie… what do my relationships have to do with my weight, body image, and health? I don’t wanna. I know, I know… me neither. Sometimes I want to stay locked up in a room by myself and not talk to anyone… But I’ve learned that successful relationship is not just when it’s convenient for me… I heard a great analogy recently. One of my …