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If you ever feel out of balance with food, fitness, or other areas, this is for you.
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I’m Tessie - I’m a trainer and coach. I specialize in helping people like you finally create a peaceful relationship with food and body so you can become the next best version of yourself through my private and group coaching programs.

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Latest Posts

3 Reasons to STOP Weighing Yourself

Posted:  01/27/2023
Categorized:  Fitness
Pssst! Especially if you want to lose weight! Ok, let's talk about weight obsession. I know, I know, it's a topic that can make us feel a little, well, heavy. But trust me, it's an important one to address. I also believe it’s OK and normal to want to be…

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