How to Improve Your Metabolism… It’s Not What You Think! (video)

Metabolism tends to be one of those ‘hot’ words… We may associate it with energy, weight loss, digestion, etc. But in today’s video, I’m going to give you a different perspective on metabolism. You will learn a number of intangible factors, outside of exercise, supplements, and food choices (although I cover those too) that can affect metabolism. Most importantly, stick around to the end of …

How Do I Change My Food & Fitness Habits? (video)

Why new food & fitness habits can be challenging to form, and what actually helps. In this video, Eating Psychology & Mind Body Nutrition Coach Tessie Tracy dives into some common reasons why we tend to have trouble sticking to sustained food & fitness goals/habits. But don’t worry, she also covers 3 actionable practices to help you create new Food & Fitness habits that will …

Does the Diet Industry Meet Your Expectations?

I’m writing this on the night of Monday, August 21st, 2017. The day of this century’s “Great American Eclipse”. And, I gotta admit… I din’t think it really lived up to all the hype I kept hearing. “The first time in a Century!” “Nationwide viewing!” “A Total Eclipse!” I was expecting this grandiose, blackout-like experience. I was even having dreams about what it would look …

I Lost 15 Pounds… Why it Matters. Why it Doesn’t. What’s Next?

Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell my How?” Which is exactly why I’m writing this. No, not to teach you how to lose weight, or tell you that you need to, even if you think you do… Strike that – Especially …

Modified CrossFit Workout – You Can Do This!

#Confession: I went From Competitor to Comfortable… and I’m totally ok with it! Within a span of 2 years, I’ve been on my own fitness journey from competing at the CrossFit Games SoCal Regionals… to doing more yoga, running, and HIIT training classes like Orange Theory, Burn60 and Rise Nation Versa-climber classes.   The Competitor One of my mentors put it this way… the 20-year-old, …