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I’m Tessie - I’m a trainer and coach. I specialize in helping people like you finally create a peaceful relationship with food and body so you can become the next best version of yourself through my private and group coaching programs.

Click here to learn more about me.

I work with individuals and groups. Talking is the best way to start so click the button below to schedule with me.

This is a great place to start. If you click the button above, you’ll get to check out my top blogs, hand-picked by me.

I work with individuals and groups. Talking is the best way to start so click the button below to schedule with me.

Latest Posts

Who’s At Your Dinner Table?

Five Tips for Healthy Relationships As I mention in the video above, I'm talking about healthy relationships from two contexts. The first: Are your relationships emotionally healthy? The second: How are your closest relationships affecting your health, fitness and food choices? So, keeping both of these in mind, below are…

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Happy Clients

I moved to LA from NYC in September 2016 and was desperate for a significant lifestyle change. After 5 years of hustling in NYC–eating and drinking away my stress–I realized that my body was miserable, I was out of shape, and quite a bit heavier than I’ve ever been. Something needed to change. Pronto.

Through structured reflections and guided discussions, Tessie patiently pulled out the truth of why I was struggling and how my travel schedule was making it nearly impossible for me to make progress on my goals, and alcohol wasn’t helping.

Tessie gave me the tools to DO SOMETHING about how I was feeling. I can honestly say that my work with Tessie was the turning point in my wellness journey. I’ve redefined what I consider to be my best self and, with that, my physical goals were much easier.

Brands I've Worked With