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I’m Tessie - I’m a trainer and coach. I specialize in helping people like you finally create a peaceful relationship with food and body so you can become the next best version of yourself through my private and group coaching programs.

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Latest Posts

How to Manage Emotional Eating – 3 Steps!

Posted:  07/20/2022
Categorized:  Eating Psychology
Hi. I'm Tessie! If you don't know my story... in a nutshell, I used to be a major emotional eater. It was to the point that I felt very out of control when negative emotions arose and I turned to food, usually sweets, as a coping mechanism. The worst part…

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