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I’m Tessie - I’m a trainer and coach. I specialize in helping people like you finally create a peaceful relationship with food and body so you can become the next best version of yourself through my private and group coaching programs.

Click here to learn more about me.

I work with individuals and groups. Talking is the best way to start so click the button below to schedule with me.

This is a great place to start. If you click the button above, you’ll get to check out my top blogs, hand-picked by me.

I work with individuals and groups. Talking is the best way to start so click the button below to schedule with me.

Latest Posts

Adam & Eve went on a diet… (12min video)

What's the difference between a masculine and feminine approach to achieving health goals? An even more important question, and one I give my perspective on in today's video is... What can these two approaches learn from one another? I use the analogy of Adam & Eve as a representation of…

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Happy Clients

When I started working with Tessie I was struggling with my overall health. I lacked consistency with working out, putting my health first and eating balanced meals. Tessie was able to help me understand where my roadblocks were coming from and how to take small steps to overcome them. One of my biggest breakthroughs from working with Tessie has been the ability to accept and love myself for where I am at in my journey. She offered realistic, manageable changes that helped my eating become more mindful and my workouts become more consistent. Tessie didn’t just focus on eating habits or nutrition, she also took the time to understand the underlying issues that I was facing in all areas of my life. She is one of the easiest people to talk to because she is a great listener and is non-judgemental. Additionally, she is sympathetic, compassionate, encouraging, accepting, caring, attentive, positive, optimistic and instrumental. Tessie is the real deal! She is very authentic, her positive and caring attitude is very infectious and helpful.

Brands I've Worked With