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I’m Tessie - I’m a trainer and coach. I specialize in helping people like you finally create a peaceful relationship with food and body so you can become the next best version of yourself through my private and group coaching programs.

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Latest Posts

How I Got in Shape for My Wedding

Posted:  09/04/2020
Categorized:  Eating Psychology
It’s that ONE day, right?! 👰🏽🥂 There’s a lot of excitement, a lot of build up, and quite honestly a lot of programmed and conditioned pressure put on this day. That pressure might feel like the need to get a fancy dress, the need to have flawless skin, the need…

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