I’m Tessie - I’m a trainer and coach. I specialize in helping people like you finally create a peaceful relationship with food and body so you can become the next best version of yourself through my private and group coaching programs.
I work with individuals and groups. Talking is the best way to start so click the button below to schedule with me.
This is a great place to start. If you click the button above, you’ll get to check out my top blogs, hand-picked by me.
I work with individuals and groups. Talking is the best way to start so click the button below to schedule with me.
In working with Tessie, I thought the initial focus was going to be cutting things from my diet, not eating past 6pm, etc. To my surprise, at our first meeting, this was not Tessie’s focus at all. She was more into the psychology of it all. Through a series of meetings we peeled back the onion. It was refreshing and digging a little deeper has allowed me to make solid and realistic modifications to my lifestyle.
I journal, which helps to clear my mind. I get more sleep, which allows my body to recover. I pay attention to how certain foods affect my body and if I actually enjoy it, not only after I eat but while I’m eating. I have learned to embrace my body through the journey.
