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How I Got in Shape for My Wedding

Posted:  09/04/2020
Categorized:  Eating Psychology

It’s that ONE day, right?! 👰🏽🥂 There’s a lot of excitement, a lot of build up, and quite honestly a lot of programmed and conditioned pressure put on this day.

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Pain Isn’t Normal – Stop Ignoring It!

Posted:  09/03/2020
Categorized:  Fitness

Physical pain is something that a lot of us feel in different times of our lives. Whether it’s our back aching, muscles feeling sore or even a headache, we usually

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Is Stress Taking Over Your Life? Here’s what you can do about it…

Posted:  08/31/2020
Categorized:  Destress with Tess

Stress kills. It’s a fact, but we nonetheless shrug it off. Maybe we assume it’s an exaggerated claim made from the results of cherry-picked studies. Or perhaps we don’t so

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Making Self-Care Your Priority: What You Can Do

Posted:  08/06/2020
Categorized:  Destress with Tess

When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into

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How To Find Time to Exercise While Working Full-Time

Posted:  07/28/2020
Categorized:  Destress with Tess

Holding down a full-time job can be extremely draining. Although you may enjoy annual vacation time or work-free weekends, time spent away from the office can often be spent doing

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Testimonials

Tessie is a top notch coach. She shows her passion, knowledge, and commitment to making everyone better than they were when they walked in!

- Lewis Howes, Creator of the School of Greatness Podcast

GET A FREE STRESS-REDUCTION CHECKLIST!

Learn to relax around food, body image, and life, so you can take on every day with ease and positivity! (You’ll also get updates from me.)

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Instagram: @TessieTracy

Ok, so I’ve had this hangin’ out in the office Ok, so I’ve had this hangin’ out in the office for a few days, and while I wanted to have all my ish together to do an elaborate unboxing followed by insta worthy pics of me serum-ing my face and CBD tincturing...💧
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The latter will have to wait and I just had to open and show you!🎁
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I’m a wellness advisor for this really cool high quality brand Element Apothec, and they sent me their botanical face serum and rest, relax recover tincture (excited for Bruce to try this before 💤)
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TBC with more pics and updates, but if you do want to learn more about their sustainable, researched high quality CBD infused products (and CBG & CBN which have loads of benefits I’m learning), check the link in my bio and it will populate 10% off if you decide to try something! 🌿💧
Recap of some #hapiegirlclub goals set out for Feb Recap of some #hapiegirlclub goals set out for February! 💛🥗💪🏽🧠
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Swipe for healthy habit inspo!! So proud of these ladies! 
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Want to set goals with us for March? 
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Link in bio @tessietracy to grab your seat for the MEAL PLANNING Workshop and March habit-setting on 2/24 @ 5:30p MST
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#letsgoal #hapiegirl #hapiegoals #hapiegoalmethod #mealplanning #mealprepping #easymeals #mealplanner
I’ve never been a good runner 🏃🏽‍♀️ I’ve never been a good runner 🏃🏽‍♀️ 🙅🏽‍♀️ so why did I set a goal around it this year?
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I used to not really talk about this, b/c I never wanted to make excuses & I thought I was JUST not good at running. The truth is, it’s the number one exercise that puts my heart condition at the front of my mind. The way my heart works makes running really hard for me.
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Ask anyone I’ve ever done sports with... I got lost on an 8th grade run during P.E. b/c I fell so far behind everyone & didn’t know how to get back to the school (directions & running, both hard for me haha 😂)
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To “make the mat” in college cheer, we had to run 4 loops around the CU football field in 7 minutes... I never did it in less than 9 but made the mat due to working my butt off to get all the other skills needed. 
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I have Ebstein’s Anomoly & Wolfe Parkinson’s White. My tricuspid valve is drastically misplaced, making my right ventricle (I think it’s my right? lol) enlarged. WPW means I also have potential extra electrical pathways that try to take over how my heart beats & how blood flows through it. 
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When I run, I can literally feel the point at which my heart is about to go into an arrhythmia or rapid heart rate. I know everyone feels that “hit a wall” feeling when running, but mine has always come sooner than my peers.
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I’m not complaining, and I’m not sorry or sad I have this. If anything, it helps me stay grateful for what I CAN do.
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One ☝️ f my goals this year is to run a mile in 8 minutes. I’ve NEVER ran faster than 8:32 & I was probably like 14 when I did that lol.
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Over the past 6 weeks, I have run and timed my mile on a treadmill. Please don’t laugh b/c this is a really vulnerable thing to be open about, & it’s a breakthrough for me to share because as someone who has been a crossfit competitor & personal trainer & body building champion, I sometimes feel like this shouldn’t be my reality... but the truth is, my first mile time was...
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13:11 🤦🏽‍♀️
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Then, 12:49
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Then, 12:32
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Then, 12:11
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6 wks, I’ve shaved a WHOLE MINUTE off my time! 🎊
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🍻 to progress, I hope you too reach for those “can I really do this” goals!
This month's HAPIE Goal Workshop is LIVE! 🎊 Ov This month's HAPIE Goal Workshop is LIVE! 🎊 Over the past 3 months, I've offered up 3 workshops for FREE to everyone who owns the HAPIE Goal Planner and Tracker, and when you sign up for any one of the workshops, you ALSO receive the 90-day goal planner and habit tracker!

THIS is the last workshop of the quarter! Can you believe it's almost March? If you need a little pick me up with your healthy intentions, this workshop is for YOU!

The focus is on MEAL PLANNING. Do you get stuck wondering "what is the right way to eat for me?... When should I eat? Should I be fasting? Should I be eating small meals all day?" 

Or maybe you love the thought of those perfectly portioned meal-prep servings that are just grab and go in your fridge... but it feels daunting to get started with that, or you wonder if it's even realistic for you?

I recently asked y'all what topic you'd love to learn more about for this month's workshop. A lot of questions were around "What should I eat? When? Do I need to meal prep?" 

If you've ever been lost in any of the thoughts above, you're NOT alone! We are bombarded with contradicting advice on "the best diet" and different approaches to meal planning. 

In a 60min interactive workshop on Wednesday, Feb. 24th at 5:30p MST, I'll be doing an overview of benefits that we might expect from some of the most common approaches, and help you learn which one might be best for you!

PLUS, you'll come away with trackable March habits for food, fitness and mindset! 

*BONUS* Everyone who attends will get a copy of my digital, printable HAPIE Goal Planner and Habit Tracker, a 90-day system for setting, practicing and sticking to new habits with food, fitness, and positive mindset.
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Link in bio for tix! DM me for a special discount code 🥂😉


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