Top 10 Tips for Healthy Holidays!
When I say “healthy”, I also mean balanced! Your holiday health plan should be personalized, non-restrictive, simple and doable. All 10 of these tips will guide you in that direction.
3 (Surprising) Ways to Curb Candy Cravings!
Ok, so it’s Halloween (or the holidays, or a birthday, or heck… a frickin’ Tuesday)… and all you can think about is CANDY & SWEETS! You’ve been trying to ‘be
Why baby steps are important for food and body goal-setting!
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there
Adam & Eve went on a diet… (12min video)
What’s the difference between a masculine and feminine approach to achieving health goals? An even more important question, and one I give my perspective on in today’s video is… What
Morning Routine for Body Love (8min video)
Why a morning routine? #science No, really. I’m not just trying to be a smartass. Let’s be honest, I don’t have to try for that lol. I say “science” because