3 Reasons to STOP Weighing Yourself
Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
8 Ways to Stay Motivated with New Health Goals
How to get started, stay consistent, and achieve your desired results! New Year’s resolutions are a dime a dozen, but sticking to them is a whole other story. If you’re
My 3-Step End of Year Reflection and Goal-Setting Process
Head into 2023 with excitement, positivity, and a plan! If you are like me and you love a step-by-step process for reflecting on the past year, and setting goals for
8 Healthy Sugar Substitutes for Holiday Baking
I’m all for a delicious pastry, cupcake or cookie! And I think it’s important to create balance and freedom with food, not rules and restrictions. That being said, it’s also
How to Improve Your Relationship with Food: 3 Tips
I was thinking about relationship to food today because, well, I’m currently 6 months pregnant and had a hard and fast craving for cookie dough earlier! 🍪 My kitchen was