How to Manage Emotional Eating – 3 Steps!
Hi. I’m Tessie! If you don’t know my story… in a nutshell, I used to be a major emotional eater. It was to the point that I felt very out
How I Trained for the Bolder Boulder 10K Race!
Some links in this article are affiliate links from which I might earn a small commission should you choose to purchase. Pre-Race Prep On Wednesday, April 6th, my sister mentioned
How to Simplify Meals: 5 Tips!
Do you ever stress about what’s for dinner?Do you feel like by the time you’re hungry, it’s too much effort and will take too long to throw a meal together?Or
How I Got in Shape for My Wedding
It’s that ONE day, right?! 👰🏽🥂 There’s a lot of excitement, a lot of build up, and quite honestly a lot of programmed and conditioned pressure put on this day.
Pain Isn’t Normal – Stop Ignoring It!
Physical pain is something that a lot of us feel in different times of our lives. Whether it’s our back aching, muscles feeling sore or even a headache, we usually