Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
FEatured Post:
Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
FEatured Post:
Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
FEatured Post:
Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
(Yawn) Beep Beep! I’m here to remind you to get a little more Sleep Sleep! Yep, mmhmm catchin’ them Z’s The thing that we need So hover under the cover and hit the Reset But don’t do too much matter fact take the “E” out… and just RES(e)T We hear more and more about the […]
How do you imagine your body? Are you a confident hottie Or a media-defined softie? Isn’t it interesting how our goals Become more and more Lofty? Past the point of losing weight Until we are headed towards the antithesis Of health it’s ridiculous to see food as The enemy it’s only sucking energy That could […]
I think a lot of people go about “reaching their goals” and “changing their lives” with an unsustainable, mostly unsuccessful mindset called “I HAVE TO CHANGE EVERYTHING ABOUT MYSELF TO GET WHERE I WANT TO GO”. This is the mindset that results in New Year Resolutions burning out by February, Weight Loss Diets looping you […]
Everything in this recipe is made from Trader Joe’s! #traderismyhomeboy You can mix up the veggies you want to use, but this is one of my favorite (and newly discovered) combinations. I like roasting my veggies because then I will eat a lot more of them! 🙂
