Eating Intuit: Step 4 – REDEFINE PART 1
What is your definition of health? Is it truly YOUR definition?… Or has it somehow been passed on to you from your culture, environment, upbringing, peers, social circle, coworkers, teachers,
Eating Intuit: Step 3 – RESTORE
Hi! Thanks for stopping by! We are smack dab in the middle of a brief introduction to my 7-Step System to Elevating Our Food & Body Relationship! STEP 1: REVEAL
Eating Intuit: Step 2- RELAX
Welcome Back! And If you are like “Uh, Tessie, what do you mean?… it’s my first time here!” Well then… Yay! Welcome 🙂 We are learning how to Elevate our Food
Eating Intuit: Step 1- REVEAL
Time To Elevate Our Food & Body Relationship If you have ever: Felt scared to eat for fear of gaining weight Counted calories and then worked out make sure you
What is Eating Psychology?… And How Does it Pertain to Me?
Have you ever wondered if it’s possible to uplift our relationship with food and body… without the constant fear of weight, body hate, and mixed messages? I know I’ve wondered…