Eating Intuit: Step 2- RELAX
Welcome Back! And If you are like “Uh, Tessie, what do you mean?… it’s my first time here!” Well then… Yay! Welcome 🙂 We are learning how to Elevate our Food
Eating Intuit: Step 1- REVEAL
Time To Elevate Our Food & Body Relationship If you have ever: Felt scared to eat for fear of gaining weight Counted calories and then worked out make sure you
What is Eating Psychology?… And How Does it Pertain to Me?
Have you ever wondered if it’s possible to uplift our relationship with food and body… without the constant fear of weight, body hate, and mixed messages? I know I’ve wondered…
3 Ways to Get Your Summer Body Now!
Ok, spoiler alert. I chose this title to get your attention. I have no interest in promoting “quick fixes”, “get skinny diets”, or shaming you for what you look like
A Scientific Explanation Behind Our Eating Behaviors
Listening to this TED Talk from the context of Eating Psychology, I had 2 thoughts. 1. It makes perfect sense that our coping behaviors for stress begin when we are