Eating Intuit: Step 7 – RHYTHM
The last step in my Eating Intuit Method to elevate our relationship with food and body… reminds us that this very elevation is a balance and a process and we
Eating Intuit: Step 6 – RELATIONSHIP PART 2
In Eating Intuit: Step 6- RELATIONSHIP PART 1, We took a real, honest look at how our relationships, in particular how WE are showing up in relationship… can affect our stress,
Eating Intuit: Step 6 – Relationship Part 1
Dangit, Tessie… what do my relationships have to do with my weight, body image, and health? I don’t wanna. I know, I know… me neither. Sometimes I want to stay
Eating Intuit: Step 5 – REACQUAINT
ALRIGHT! Here we are. If you haven’t had a chance to see Eating Intuit: Steps 1-4, check them out here! Step 1: Reveal Step 2: Relax Step 3: Restore Step