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Eating Intuit: Step 6 – Relationship Part 1

Posted:  07/24/2016
Categorized:  Eating Psychology

Dangit, Tessie… what do my relationships have to do with my weight, body image, and health? I don’t wanna. I know, I know… me neither. Sometimes I want to stay

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Eating Intuit: Step 5 – REACQUAINT

Posted:  07/23/2016
Categorized:  Eating Psychology

ALRIGHT! Here we are. If you haven’t had a chance to see Eating Intuit: Steps 1-4, check them out here! Step 1: Reveal Step 2: Relax Step 3: Restore Step

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Eating Intuit: Step 4 – REDEFINE PART 2

Posted:  07/22/2016
Categorized:  Eating Psychology

I don’t know about you, but I’ve always been a little bit of a mainstream rebel… a rule bender if you will. When I went to Catholic School, I was

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Yummy Healthy Blueberry Muffins!

Posted:  07/20/2016
Categorized:  Tessie's Recipes

Try these delicious, easy, 20 minute muffins! Everyone is a whole foods chef with these!

Eating Intuit: Step 4 – REDEFINE PART 1

Posted:  07/20/2016
Categorized:  Eating Psychology

What is your definition of health? Is it truly YOUR definition?… Or has it somehow been passed on to you from your culture, environment, upbringing, peers, social circle, coworkers, teachers,

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NEW WORKOUT! 30min Full Body Workout 💪🏽 . Co NEW WORKOUT! 30min Full Body Workout 💪🏽
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Complete 5 rounds:
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0.2mi run 🏃🏽‍♀️ 
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20 alternating dumbbell snatches 🏋🏽‍♀️
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10 dumbbell goblet squats🦵🏽
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10 single arm bent over row ea. side 💪🏽
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🔥 SAVE THIS WORKOUT 🎉
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*i used a 15lb weight
*you can also replace the run with any cardio for 2min
*watch video for form
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#runninggoals #fullbodyworkout #hiitworkout #functionalfitness #liftingweights #womenwholift #workouttutorial
Had the most amazing time @shyft_mindfulness with Had the most amazing time @shyft_mindfulness with my @hapiegoals planner and habit tracker booth! 📒✅
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3 takeaways…
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👉🏽 EVERY human has a relationship with food and their body! 
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👉🏽 It’s OK to want balance and a non-diet approach to health, while also desiring to get in shape or make changes.
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👉🏽 It’s important to DEBUNK MYTHS spread by the weight loss industry and society. 
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I helped people demystify everything from 
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⏰ intermittent fasting
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💪🏽 workout plans for muscle toning, and
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🍓 the importance of adding nutrients in as opposed to focusing on what you’re taking out.
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❤️ double tap of you agree!
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#bodyimagemovement #bodylovesquad #wellnessevent #healthfair #denverevent #shyftatmilehigh #springevent #fitnessgoals #nutritiongoals #hapiegoals #habittracker #eatingpsychology #eatingpsychologycoach
Finish this sentence! Comment with your commitment Finish this sentence! Comment with your commitment to yourself for the week 🥰⬇️
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#selfcommitment #mondaygoals #weeklyintention #selfcaregoals #selfdiscoveryjourney #showupforyourself
Weekend Vegas recap 🎲🎶💰♠️ . It might Weekend Vegas recap 🎲🎶💰♠️
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It might not have been warm, but it was fun! 😆
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#vegas #readyforsummer☀️ #vaycay #coupletrip #weekendgetaway #newedition #theculturetour #charliewilson #jodeci


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