Blog | Tessie Tracy

Eating Intuit: Step 5 – REACQUAINT

Posted: 07/23/2016
Categorized: Eating Psychology

ALRIGHT! Here we are. If you haven’t had a chance to see Eating Intuit: Steps 1-4, check them out here! Step 1: Reveal Step 2: Relax Step 3: Restore Step

Eating Intuit: Step 4 – REDEFINE PART 2

Posted: 07/22/2016
Categorized: Eating Psychology

I don’t know about you, but I’ve always been a little bit of a mainstream rebel… a rule bender if you will. When I went to Catholic School, I was

Yummy Healthy Blueberry Muffins!

Posted: 07/20/2016
Categorized: Tessie's Recipes

Yummy Healthy Blueberry Muffins! July 20, 2016 by Tessie Tracy Category Tessie’s Recipes Ingredients 4 eggs 1/2 cup almond meal 1/4 gluten-free oats 1 banana 1/2 tsp stevia 1 cup blueberries

Eating Intuit: Step 4 – REDEFINE PART 1

Posted: 07/20/2016
Categorized: Eating Psychology

What is your definition of health? Is it truly YOUR definition?… Or has it somehow been passed on to you from your culture, environment, upbringing, peers, social circle, coworkers, teachers,

Eating Intuit: Step 3 – RESTORE

Posted: 07/19/2016
Categorized: Uncategorized

Hi! Thanks for stopping by! We are smack dab in the middle of a brief introduction to my 7-Step System to Elevating Our Food & Body Relationship! STEP 1: REVEAL