3 Ways to Get Your Summer Body Now!
Ok, spoiler alert. I chose this title to get your attention. I have no interest in promoting “quick fixes”, “get skinny diets”, or shaming you for what you look like
A Scientific Explanation Behind Our Eating Behaviors
Listening to this TED Talk from the context of Eating Psychology, I had 2 thoughts. 1. It makes perfect sense that our coping behaviors for stress begin when we are
Eustress Me Out!… In a Good Kinda Way.
As more and more studies come out about how stress is killing us (a stressful topic to read about, ironically), I would like to give you a 6-minute reminder that
Uninhibited Liberation
The emotion y’all? Expressin’ it. As a devotional, testament. To my visionary inspiration. That every day, every human, in every Nation Has an uninhibited expression, with Liberation.
The Emotionally Intelligent Athlete (E.Q.A.)
The Emotionally Intelligent Athlete, (EQA- pronounced eek-a for our purposes) is a blog series that demonstrates how novelty teachings in personal development translate over to support our goals in fitness….