Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
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Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
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Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Do any of the following habits describe you? Fast Eater Eat on the go Eat while in a stressful state of mind Mindless Eater Binge Eater Emotional Eater Overeater Always on a Diet Feel guilty about what you are eating Skip meals If one or more of the above phrases describes you… it’s likely you […]
I find the blind know more than the seeing Hypersensitive to the feeling of exclusion while the rest of us are locked in our goggles of delusion depressed with our existence of mediocrity messed up by our resistance to admitting hypocrisy caught up arguing over republic or democracy? Because the harder thing to do would […]
I see a ship. Prefixed with “Relation” It seems to be the Sailing Journey IS the destination. But never floating aimless, It’s intentional and shameless. Where every Swell and every Storm is overcome and always Blameless. Guided by a North Star. Trabajando conjuntamente como el viento y el mar. (English translation of last line- working […]
An interesting tradition of the human condition is that cognitive knowledge doesn’t always transition… to the action, production, happiness and such. Although I’ve found a new rendition, through which those things come… When I don’t really care as much. The meaning behind this poem is two-fold. First, have you ever been intellectually aware of how […]
