Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
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Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
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Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Today has a personal touch. I want to talk about a hero in my life; someone who has always been that positive motivator for me, who believed in me when I didn’t know what it was to believe in myself, toughened me up when I wanted to quit, inspired me in his leading by example, […]
Body Image… The way you “imagine” your body. Is yours Positive? Negative? What experiences and influences have developed it? Likely there have been points along your past in which you remember thinking “I should look like…” “I wish I had a ‘perfect’ body”… “If I was skinnier, then I would…” These days, we have a […]
The last step in my Eating Intuit Method to elevate our relationship with food and body… reminds us that this very elevation is a balance and a process and we can flow through the 7 steps as needed whenever we feel lost. The 7th step, Rhythm, also has to do with some mechanical elements we […]
In Eating Intuit: Step 6- RELATIONSHIP PART 1, We took a real, honest look at how our relationships, in particular how WE are showing up in relationship… can affect our stress, weight, body image, digestion, metabolism, immunity, mood… the list goes on. Let’s generalize and make a bold statement: Our state of Health is directly connected to […]
