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Your Healthy Summer Bucket List

Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.

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Your Simple 5-Step Weekly Meal Planning Routine

Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!

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11 Healthy Habits Perfect for Spring

Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?

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Welcome to the Blog

You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!

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love your body & eat your cake too

Dangit, Tessie… what do my relationships have to do with my weight, body image, and health? I don’t wanna. I know, I know… me neither. Sometimes I want to stay locked up in a room by myself and not talk to anyone… But I’ve learned that successful relationship is not just when it’s convenient for […]

Eating Intuit: Step 6 – Relationship Part 1

Habits and Goalsetting

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ALRIGHT! Here we are. If you haven’t had a chance to see Eating Intuit: Steps 1-4, check them out here! Step 1: Reveal Step 2: Relax Step 3: Restore Step 4: Redefine And now… Eating Intuit: Step 5 – REACQUAINT Now that your brain has come up with your own, personal definition of health, it’s […]

Eating Intuit: Step 5 – REACQUAINT

Habits and Goalsetting

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I don’t know about you, but I’ve always been a little bit of a mainstream rebel… a rule bender if you will. When I went to Catholic School, I was the one who tried to get away with wearing the long sleeve uniform shirt under the short sleeved one so I could be different. I […]

Eating Intuit: Step 4 – REDEFINE PART 2

Habits and Goalsetting

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Try these delicious, easy, 20 minute muffins! Everyone is a whole foods chef with these!

Yummy Healthy Blueberry Muffins!

Healthy Recipes

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In this bundle, you'll get my Body Image Kickstart Workbook, An 18-min workshop walking you through my 3-step Body Love process, and a 6min guided meditation for building your body confidence every day!

Get the Ultimate Body Love Bundle!

Body Love at Your Fingertips!