Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
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Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
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Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Hi! Thanks for stopping by! We are smack dab in the middle of a brief introduction to my 7-Step System to Elevating Our Food & Body Relationship! STEP 1: REVEAL – Self-Discovery Process to uncover our inner-most challenges, where our food and body challenges may come from STEP 2: RELAX – Learn the science behind […]
Welcome Back! And If you are like “Uh, Tessie, what do you mean?… it’s my first time here!” Well then… Yay! Welcome 🙂 We are learning how to Elevate our Food & Body Relationship through my 7-Step System Called Eating Intuit. The process is about healing our relationship with Food and Body so that we are […]
Time To Elevate Our Food & Body Relationship If you have ever: Felt scared to eat for fear of gaining weight Counted calories and then worked out make sure you burn more than you are eating Dieted and and restricted yourself from foods you love Achieved a weight and body you thought would be your […]
Have you ever wondered if it’s possible to uplift our relationship with food and body… without the constant fear of weight, body hate, and mixed messages? I know I’ve wondered… and I’ve journeyed through my own obsessions of “looking a certain way”, as opposed to being guided by “feeling a certain way”. Whether it was […]
