Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
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Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
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Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Listening to this TED Talk from the context of Eating Psychology, I had 2 thoughts. 1. It makes perfect sense that our coping behaviors for stress begin when we are young, whether we start smoking to “look cool/fit in” or start overeating because our brain associates sugar/food with “feel better”… at least momentarily. 2. I […]
As more and more studies come out about how stress is killing us (a stressful topic to read about, ironically), I would like to give you a 6-minute reminder that the goal is not to eradicate ALL stress. If you haven’t heard by now, there are 2 Categories of Stress: Eustress and Distress. Eustress is […]
The emotion y’all? Expressin’ it. As a devotional, testament. To my visionary inspiration. That every day, every human, in every Nation Has an uninhibited expression, with Liberation.
The Emotionally Intelligent Athlete, (EQA- pronounced eek-a for our purposes) is a blog series that demonstrates how novelty teachings in personal development translate over to support our goals in fitness…. and vice versa (how our discipline in fitness can support goals in other areas of life!) *NOTE*– When I say “athlete”… I’m talking about you. WHAT […]
