Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
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Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
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Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
This power Smoothie is one of my favorite Breakfast staples! It is: Fast Easy to make with whole ingredients yet still keep the tasty factor, and Easy to be an artist in the kitchen by experimenting with flavors and ingredients! Try this recipe as a delicious treat or meal!
Rigor: noun rig·or \ˈri-gər\ 1. The quality or state of being very exact, careful, or strict 2. The quality of being unyielding or inflexible There are many definitions for rigor. What would achieving your goals be like if you applied the definitions above? I recently read a blog by James Clear about using yourself as an experiment […]
From Shame To Neutral. I’m pretty sure she would thank me for this as she talks about one of her “shame gremlin’s” piping up and questioning if she goes to the gym enough. So, Brene, you’re welcome. ; ) You and your research are gonna hit the gym today! The other day, I was watching […]
I live in LA…. I drive…. a lot… I noticed the other week that when I stop at a light or in traffic, I naturally start stretching (trunk twists, neck rolls, reaching my right arm to the opposite head rest). So, I immediately called up my friend Emylee Covell, creator of X Flow Fitness, mobility […]
