Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
FEatured Post:
Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
FEatured Post:
Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
FEatured Post:
Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
In this video, you will have simple answers to questions like: How do I know what foods to eat? How do I make cooking fun? How do I cook once and make it last for a variety of meals? Sami Udell is an amazing personal chef for multiple icons, as well as founder of her […]
Check out these 4 quotes, from way way back until present day, to ignite your own fitness commitment. T You’ll see here the recognition of fitness as an essential element to optimal human health is an idea that has been around for THOUSANDS OF YEARS! 1. “It is exercise alone that supports the spirits, and […]
If you have ever done Bikram yoga, the following experience will likely relate to you. If not, it will soon, after you learn all these amazers facts about this Yoga method and take your first class. I remember my first Bikram class. I was an “in shape” athlete on the crew team at the University […]
Here we are. Thinking “Yep, I tend to use lack of time as an excuse to skip exercise”. Well… at least we have each other… And 6 new ideas to work with! Lack of time is the #1 excuse to skip a workout. So what’s gonna be different this time? What’s the thing that really […]
