THIS is the KEY to an Effective 30-Minute Workout on the Elliptical
Cats and Kids, Kids and Cats, Who of you hop on the elliptical, press quick start, and let your legs spin sans resistance as you bounce around and watch the
Take THESE 5 Steps to Find Your Fitness Motivation!
It’s Winter”, “I’ll Start After the Holidays”, “I don’t have the motivation”, or the big one… “I don’t have enough time”! Do you find yourself leaning on these common excuses
Why Should I Join A Group Exercise Class?
If you have ever laughed because someone else is laughing, or achieved something with a team you couldn’t have done on your own, you will thrive in an exercise class…
Powerful Emotions- 5 Reasons Why it’s Healthy to Cry…
The “hard” times are those in which we are overcome by sadness, grief, anger, disappointment, etc. The human emotions likely to bring us to tears. Yet these depressing droplets may