Pain Isn’t Normal – Stop Ignoring It!
Physical pain is something that a lot of us feel in different times of our lives. Whether it’s our back aching, muscles feeling sore or even a headache, we usually
Is Stress Taking Over Your Life? Here’s what you can do about it…
Stress kills. It’s a fact, but we nonetheless shrug it off. Maybe we assume it’s an exaggerated claim made from the results of cherry-picked studies. Or perhaps we don’t so
Making Self-Care Your Priority: What You Can Do
When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into
How To Find Time to Exercise While Working Full-Time
Holding down a full-time job can be extremely draining. Although you may enjoy annual vacation time or work-free weekends, time spent away from the office can often be spent doing
I Lost 15 Pounds… Why it Matters. Why it Doesn’t. What’s Next?
Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell