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1% Better Every Day – a talk with Michael Balchan – Part 2

Posted:  12/20/2017
Categorized:  Fitness

Part 2! You Made It! (if you haven’t seen part 1 of this talk, go here) We are back with more amazing, practical, bite-sized advice on how to incorporate small

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1% Better Every Day – a talk with Michael Balchan – Part 1

Posted:  12/14/2017
Categorized:  Purpose and Habit

This video can’t even be introduced… If you’re looking for amazing, practical, bite-sized advice on how to incorporate small changes that turn into huge results in life, this is the

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How to Build Healthy Habits x3 – Part 3: Accountability & Practice

Posted:  12/06/2017
Categorized:  Eating Psychology

Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of

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How to Build Healthy Habits x3 – Part 2: Creating Balance (6min video)

Posted:  11/28/2017
Categorized:  Eating Psychology

Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed

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How to Build Healthy Habits x3 – Part 1: Defining Health (video)

Posted:  11/22/2017
Categorized:  Eating Psychology

Do you simply accept the limiting, vague, and objective definition of “health”? Or, are you willing to redefine health as it pertains to all areas of life; creating your own

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