How to Build Healthy Habits x3 – Part 3: Accountability & Practice
Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of
How to Build Healthy Habits x3 – Part 2: Creating Balance (6min video)
Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed
How to Build Healthy Habits x3 – Part 1: Defining Health (video)
Do you simply accept the limiting, vague, and objective definition of “health”? Or, are you willing to redefine health as it pertains to all areas of life; creating your own
How to Improve Your Metabolism… It’s Not What You Think! (video)
Metabolism tends to be one of those ‘hot’ words… We may associate it with energy, weight loss, digestion, etc. But in today’s video, I’m going to give you a different
How Do I Change My Food & Fitness Habits? (video)
Why new food & fitness habits can be challenging to form, and what actually helps. In this video, Eating Psychology & Mind Body Nutrition Coach Tessie Tracy dives into some