How To Find Time to Exercise While Working Full-Time
Holding down a full-time job can be extremely draining. Although you may enjoy annual vacation time or work-free weekends, time spent away from the office can often be spent doing
I Lost 15 Pounds… Why it Matters. Why it Doesn’t. What’s Next?
Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell
Who’s At Your Dinner Table?
Five Tips for Healthy Relationships As I mention in the video above, I’m talking about healthy relationships from two contexts. The first: Are your relationships emotionally healthy? The second: How
When You Hit Rock Bottom… with Your Health
“You may need to get a pacemaker”, my adult congenital cardiologist said, in her mild Indian accent poised with wisdom, as if she had just told me the temperature outside,
Top 10 Tips for Healthy Holidays!
When I say “healthy”, I also mean balanced! Your holiday health plan should be personalized, non-restrictive, simple and doable. All 10 of these tips will guide you in that direction.