How to Improve Your Metabolism… It’s Not What You Think! (video)
Metabolism tends to be one of those ‘hot’ words… We may associate it with energy, weight loss, digestion, etc. But in today’s video, I’m going to give you a different
How Do I Change My Food & Fitness Habits? (video)
Why new food & fitness habits can be challenging to form, and what actually helps. In this video, Eating Psychology & Mind Body Nutrition Coach Tessie Tracy dives into some
Does the Diet Industry Meet Your Expectations?
I’m writing this on the night of Monday, August 21st, 2017. The day of this century’s “Great American Eclipse”. And, I gotta admit… I din’t think it really lived up
I Lost 15 Pounds… Why it Matters. Why it Doesn’t. What’s Next?
Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell
Modified CrossFit Workout – You Can Do This!
#Confession: I went From Competitor to Comfortable… and I’m totally ok with it! Within a span of 2 years, I’ve been on my own fitness journey from competing at the