Blog | Tessie Tracy

Does the Diet Industry Meet Your Expectations?

Posted: 08/23/2017
Categorized: Destress with Tess

I’m writing this on the night of Monday, August 21st, 2017. The day of this century’s “Great American Eclipse”. And, I gotta admit… I din’t think it really lived up

I Lost 15 Pounds… Why it Matters. Why it Doesn’t. What’s Next?

Posted: 07/20/2017
Categorized: Eating Psychology

Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell

Modified CrossFit Workout – You Can Do This!

Posted: 03/15/2017
Categorized: Eating Psychology

#Confession: I went From Competitor to Comfortable… and I’m totally ok with it! Within a span of 2 years, I’ve been on my own fitness journey from competing at the

Can We Lead From the Middle?

Posted: 08/16/2016
Categorized: Eating Psychology

Question of the Day: Well, more like a riddle. Is it possible to le ad not from in front but from the Middle? Or must on simply “follow”, Building credibility

Comfort And Accountability

Posted: 08/15/2016
Categorized: Eating Psychology

My friend recently sent me an article from the author of Eat Stop Eat Brad Pilon. I was like “Yes! That’s what the People need to hear!” lol It greatly