Who’s At Your Dinner Table?
Five Tips for Healthy Relationships As I mention in the video above, I’m talking about healthy relationships from two contexts. The first: Are your relationships emotionally healthy? The second: How
When You Hit Rock Bottom… with Your Health
“You may need to get a pacemaker”, my adult congenital cardiologist said, in her mild Indian accent poised with wisdom, as if she had just told me the temperature outside,
Top 10 Tips for Healthy Holidays!
When I say “healthy”, I also mean balanced! Your holiday health plan should be personalized, non-restrictive, simple and doable. All 10 of these tips will guide you in that direction.
3 (Surprising) Ways to Curb Candy Cravings!
Ok, so it’s Halloween (or the holidays, or a birthday, or heck… a frickin’ Tuesday)… and all you can think about is CANDY & SWEETS! You’ve been trying to ‘be
Why baby steps are important for food and body goal-setting!
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there