Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
FEatured Post:
Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
FEatured Post:
Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
FEatured Post:
Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Do you ever stress about what’s for dinner?Do you feel like by the time you’re hungry, it’s too much effort and will take too long to throw a meal together?Or maybe you open the fridge like 5x a day and think “I have nothing to eat” even though it’s pretty full? Feeding ourselves is totally […]
It’s that ONE day, right?! 👰🏽🥂 There’s a lot of excitement, a lot of build up, and quite honestly a lot of programmed and conditioned pressure put on this day. That pressure might feel like the need to get a fancy dress, the need to have flawless skin, the need to lose weight, have the […]
Physical pain is something that a lot of us feel in different times of our lives. Whether it’s our back aching, muscles feeling sore or even a headache, we usually don’t think much about it. In many cases, we’ll just take some kind of medicine and get over it sooner or later. At least, that’s […]
Stress kills. It’s a fact, but we nonetheless shrug it off. Maybe we assume it’s an exaggerated claim made from the results of cherry-picked studies. Or perhaps we don’t so much have an issue with the science, but we just assume that it doesn’t apply to us; that our stress is perfectly manageable and gives […]
