Celebrate Like a Kid

This picture is me (curly) my sister Teghan (above me) my cousin Tanya (middle) my best bud cousin Ryan (left) and my gorgeous Mom (upper left). I don’t remember a

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Who’s At Your Dinner Table?

Five Tips for Healthy Relationships As I mention in the video above, I’m talking about healthy relationships from two contexts. The first: Are your relationships emotionally healthy? The second: How

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Quiet The Chatter

This lesson is connected to My Eating Intuit Step 5: Reacquaint REACQUAINTING is all about using affirmation and positive language to re-familiarize ourselves with both our true essence (our inner child

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