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How Do I Change My Food & Fitness Habits? (video)

Posted:  11/07/2017
Categorized:  Eating Psychology

Why new food & fitness habits can be challenging to form, and what actually helps. In this video, Eating Psychology & Mind Body Nutrition Coach Tessie Tracy dives into some

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Does the Diet Industry Meet Your Expectations?

Posted:  08/23/2017
Categorized:  Destress with Tess

I’m writing this on the night of Monday, August 21st, 2017. The day of this century’s “Great American Eclipse”. And, I gotta admit… I din’t think it really lived up

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Modified CrossFit Workout – You Can Do This!

Posted:  03/15/2017
Categorized:  Eating Psychology

#Confession: I went From Competitor to Comfortable… and I’m totally ok with it! Within a span of 2 years, I’ve been on my own fitness journey from competing at the

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Can We Lead From the Middle?

Posted:  08/16/2016
Categorized:  Eating Psychology

Question of the Day: Well, more like a riddle. Is it possible to le  ad not from in front but from the Middle? Or must on simply “follow”, Building credibility

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Comfort And Accountability

Posted:  08/15/2016
Categorized:  Eating Psychology

My friend recently sent me an article from the author of Eat Stop Eat Brad Pilon. I was like “Yes! That’s what the People need to hear!” lol It greatly

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NEW WORKOUT! 30min Full Body Workout 💪🏽 . Co NEW WORKOUT! 30min Full Body Workout 💪🏽
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Complete 5 rounds:
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0.2mi run 🏃🏽‍♀️ 
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20 alternating dumbbell snatches 🏋🏽‍♀️
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10 dumbbell goblet squats🦵🏽
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10 single arm bent over row ea. side 💪🏽
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🔥 SAVE THIS WORKOUT 🎉
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*i used a 15lb weight
*you can also replace the run with any cardio for 2min
*watch video for form
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#runninggoals #fullbodyworkout #hiitworkout #functionalfitness #liftingweights #womenwholift #workouttutorial
Had the most amazing time @shyft_mindfulness with Had the most amazing time @shyft_mindfulness with my @hapiegoals planner and habit tracker booth! 📒✅
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3 takeaways…
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👉🏽 EVERY human has a relationship with food and their body! 
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👉🏽 It’s OK to want balance and a non-diet approach to health, while also desiring to get in shape or make changes.
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👉🏽 It’s important to DEBUNK MYTHS spread by the weight loss industry and society. 
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I helped people demystify everything from 
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⏰ intermittent fasting
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💪🏽 workout plans for muscle toning, and
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🍓 the importance of adding nutrients in as opposed to focusing on what you’re taking out.
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❤️ double tap of you agree!
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#bodyimagemovement #bodylovesquad #wellnessevent #healthfair #denverevent #shyftatmilehigh #springevent #fitnessgoals #nutritiongoals #hapiegoals #habittracker #eatingpsychology #eatingpsychologycoach
Finish this sentence! Comment with your commitment Finish this sentence! Comment with your commitment to yourself for the week 🥰⬇️
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#selfcommitment #mondaygoals #weeklyintention #selfcaregoals #selfdiscoveryjourney #showupforyourself
Weekend Vegas recap 🎲🎶💰♠️ . It might Weekend Vegas recap 🎲🎶💰♠️
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It might not have been warm, but it was fun! 😆
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#vegas #readyforsummer☀️ #vaycay #coupletrip #weekendgetaway #newedition #theculturetour #charliewilson #jodeci


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