Who’s At Your Dinner Table?
Five Tips for Healthy Relationships As I mention in the video above, I’m talking about healthy relationships from two contexts. The first: Are your relationships emotionally healthy? The second: How
What’s Your Daily Food Routine?… Here’s Mine.
What does this picture have to do with a food routine, Tessie? I thought you were going to give us a delicious recipe for cupcakes! Well, I got your attention,
Quiet The Chatter
This lesson is connected to My Eating Intuit Step 5: Reacquaint REACQUAINTING is all about using affirmation and positive language to re-familiarize ourselves with both our true essence (our inner child
Beep Beep, Time for More Sleep!
(Yawn) Beep Beep! I’m here to remind you to get a little more Sleep Sleep! Yep, mmhmm catchin’ them Z’s The thing that we need So hover under the cover
The Antithesis of Health
How do you imagine your body? Are you a confident hottie Or a media-defined softie? Isn’t it interesting how our goals Become more and more Lofty? Past the point of