Blog | Tessie Tracy

How Do I Change My Food & Fitness Habits? (video)

Posted: 11/07/2017
Categorized: Eating Psychology

Why new food & fitness habits can be challenging to form, and what actually helps. In this video, Eating Psychology & Mind Body Nutrition Coach Tessie Tracy dives into some

Does the Diet Industry Meet Your Expectations?

Posted: 08/23/2017
Categorized: Destress with Tess

I’m writing this on the night of Monday, August 21st, 2017. The day of this century’s “Great American Eclipse”. And, I gotta admit… I din’t think it really lived up

Modified CrossFit Workout – You Can Do This!

Posted: 03/15/2017
Categorized: Eating Psychology

#Confession: I went From Competitor to Comfortable… and I’m totally ok with it! Within a span of 2 years, I’ve been on my own fitness journey from competing at the

Can We Lead From the Middle?

Posted: 08/16/2016
Categorized: Eating Psychology

Question of the Day: Well, more like a riddle. Is it possible to le ad not from in front but from the Middle? Or must on simply “follow”, Building credibility

Comfort And Accountability

Posted: 08/15/2016
Categorized: Eating Psychology

My friend recently sent me an article from the author of Eat Stop Eat Brad Pilon. I was like “Yes! That’s what the People need to hear!” lol It greatly