A Thanksgiving Lesson That’s Good Year-Round
I wrote this poem last Thanksgiving, and was reminded of it recently when speaking with a client who was telling me what a powerful shift he has felt in life
Celebrate Like a Kid
This picture is me (curly) my sister Teghan (above me) my cousin Tanya (middle) my best bud cousin Ryan (left) and my gorgeous Mom (upper left). I don’t remember a
What’s Your Daily Food Routine?… Here’s Mine.
What does this picture have to do with a food routine, Tessie? I thought you were going to give us a delicious recipe for cupcakes! Well, I got your attention,
Quiet The Chatter
This lesson is connected to My Eating Intuit Step 5: Reacquaint REACQUAINTING is all about using affirmation and positive language to re-familiarize ourselves with both our true essence (our inner child
Beep Beep, Time for More Sleep!
(Yawn) Beep Beep! I’m here to remind you to get a little more Sleep Sleep! Yep, mmhmm catchin’ them Z’s The thing that we need So hover under the cover