I’m writing this on the night of Monday, August 21st, 2017. The day of this century’s “Great American Eclipse”. And, I gotta admit… I din’t think it really lived up to all the hype I kept hearing. “The first time in a Century!” “Nationwide viewing!” “A Total Eclipse!” I was expecting this grandiose, blackout-like experience. I was even having dreams about what it would look …
I think a lot of people go about “reaching their goals” and “changing their lives” with an unsustainable, mostly unsuccessful mindset called “I HAVE TO CHANGE EVERYTHING ABOUT MYSELF TO GET WHERE I WANT TO GO”. This is the mindset that results in New Year Resolutions burning out by February, Weight Loss Diets looping you back into weight gain within a year, and Big Dreams …
Do any of the following habits describe you? Fast Eater Eat on the go Eat while in a stressful state of mind Mindless Eater Binge Eater Emotional Eater Overeater Always on a Diet Feel guilty about what you are eating Skip meals If one or more of the above phrases describes you… it’s likely you are causing your body to live in a “low-level stress …
In Eating Intuit: Step 6- RELATIONSHIP PART 1, We took a real, honest look at how our relationships, in particular how WE are showing up in relationship… can affect our stress, weight, body image, digestion, metabolism, immunity, mood… the list goes on. Let’s generalize and make a bold statement: Our state of Health is directly connected to our Relationships! Ok, Tessie, I buy it. Especially because I …
Welcome Back! And If you are like “Uh, Tessie, what do you mean?… it’s my first time here!” Well then… Yay! Welcome 🙂 We are learning how to Elevate our Food & Body Relationship through my 7-Step System Called Eating Intuit. The process is about healing our relationship with Food and Body so that we are at peace with food. It’s about loving our bodies EXACTLY …
Certified Eating Psychology & Mind Body Coach. Fitness Expert. Wellness Consultant & Speaker. Global Ambassador for the Body Image Movement.
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"Tessie Tracy is the best trainer that I've worked with. She is a great motivator, which is a big help on those days when you have a busy day ahead and working out is the last thing you want to do!"
- Tracey Edmonds- CEO of Edmonds Ent., Co-Host at Extra TV, Executive Producer
"Tessie is a top notch coach. Every time I've gone to her class, she shows her passion, knowledge, and commitment to making everyone better than they were when they walked in!"
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"Tessie is not only an amazing coach but she is also a wonderful and compassionate person and she truly cares about helping you achieve your fitness goals, whatever they may be. I would highly recommend Tessie to anyone looking to achieve fitness goals and improve your overall well being."
"Did you know that stress is the basic cause of at least 60% of ALL human illness and disease?
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You will learn how to:
"Improve Digestion"
"Redeem your Energy"
"Optimize Metabolism"
"Assimilate maximum Nutrients from Food"
"Maximazie your Calorie-Burning Capacity"
Try these 7 stress-reducing ideas, and I promise you, they will become your new "must have" habits!"
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I know you will be able to implement these ideas right away so that you are relaxed, your digestion is optimized, your body is maximizing it's metabolic capacity, and ultimately you are continuing to evolve into your highest self in this life!
I believe desired habits and actions are best-encouraged through bite-sized bits of self-discovery, education, and constant evolution.
And that's why I love sharing discoveries, resources, recipes, and ideas with people like you. So keep an eye out in your inbox to continue to De-Stress with Tess!"
