How to Manage Emotional Eating – 3 Steps!
Hi. I’m Tessie! If you don’t know my story… in a nutshell, I used to be a major emotional eater. It was to the point that I felt very out
Category: Eating Psychology
How to Simplify Meals: 5 Tips!
Do you ever stress about what’s for dinner?Do you feel like by the time you’re hungry, it’s too much effort and will take too long to throw a meal together?Or
How I Got in Shape for My Wedding
It’s that ONE day, right?! 👰🏽🥂 There’s a lot of excitement, a lot of build up, and quite honestly a lot of programmed and conditioned pressure put on this day.
Making Self-Care Your Priority: What You Can Do
When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into
I Lost 15 Pounds… Why it Matters. Why it Doesn’t. What’s Next?
Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell