How to Manage Emotional Eating – 3 Steps!
Hi. I’m Tessie! If you don’t know my story… in a nutshell, I used to be a major emotional eater. It was to the point that I felt very out
Hi. I’m Tessie! If you don’t know my story… in a nutshell, I used to be a major emotional eater. It was to the point that I felt very out
Do you ever stress about what’s for dinner?Do you feel like by the time you’re hungry, it’s too much effort and will take too long to throw a meal together?Or
It’s that ONE day, right?! 👰🏽🥂 There’s a lot of excitement, a lot of build up, and quite honestly a lot of programmed and conditioned pressure put on this day.
When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into
Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell