Adam & Eve went on a diet… (12min video)
What’s the difference between a masculine and feminine approach to achieving health goals? An even more important question, and one I give my perspective on in today’s video is… What
Category: Eating Psychology
Morning Routine for Body Love (8min video)
Why a morning routine? #science No, really. I’m not just trying to be a smartass. Let’s be honest, I don’t have to try for that lol. I say “science” because
How to Build Healthy Habits x3 – Part 3: Accountability & Practice
Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of
How to Build Healthy Habits x3 – Part 2: Creating Balance (6min video)
Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed
How to Build Healthy Habits x3 – Part 1: Defining Health (video)
Do you simply accept the limiting, vague, and objective definition of “health”? Or, are you willing to redefine health as it pertains to all areas of life; creating your own