When You Hit Rock Bottom… with Your Health
“You may need to get a pacemaker”, my adult congenital cardiologist said, in her mild Indian accent poised with wisdom, as if she had just told me the temperature outside,
Category: Eating Psychology
Why baby steps are important for food and body goal-setting!
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there
Adam & Eve went on a diet… (12min video)
What’s the difference between a masculine and feminine approach to achieving health goals? An even more important question, and one I give my perspective on in today’s video is… What
Morning Routine for Body Love (8min video)
Why a morning routine? #science No, really. I’m not just trying to be a smartass. Let’s be honest, I don’t have to try for that lol. I say “science” because
How to Build Healthy Habits x3 – Part 3: Accountability & Practice
Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of