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Category: Eating Psychology

Why baby steps are important for food and body goal-setting!

Posted:  05/31/2019
Categorized:  Eating Psychology

Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there

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Adam & Eve went on a diet… (12min video)

Posted:  01/11/2018
Categorized:  Eating Psychology

What’s the difference between a masculine and feminine approach to achieving health goals? An even more important question, and one I give my perspective on in today’s video is… What

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Morning Routine for Body Love (8min video)

Posted:  01/05/2018
Categorized:  Eating Psychology

Why a morning routine? #science No, really. I’m not just trying to be a smartass. Let’s be honest, I don’t have to try for that lol. I say “science” because

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How to Build Healthy Habits x3 – Part 3: Accountability & Practice

Posted:  12/06/2017
Categorized:  Eating Psychology

Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of

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How to Build Healthy Habits x3 – Part 2: Creating Balance (6min video)

Posted:  11/28/2017
Categorized:  Eating Psychology

Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed

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Tessie is not only an amazing coach but she is also a wonderful and compassionate person and she truly cares about helping you achieve your fitness goals, whatever they may be. I would highly recommend Tessie to anyone looking to achieve health goals and improve your overall well being.

- Rory Leisinger, Esq. Founding Partner Leisinger Law, LLP

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I may or may not JUST be getting around to my year I may or may not JUST be getting around to my yearly goal-setting 👩🏽‍💻📒
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In the past I’ve done very in depth yearly reviews and yearly visions. This year, though so excited to dive in, I found I kept putting it off. 🤷🏽‍♀️
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I’ve had this quarterly planner from @bossbabe.inc for... well... almost 6 months now, but haven’t used it yet. This is a funny thing to admit as someone who also created a planner and habit tracker. In fact a huge part of what I want to continue to incorporate with @hapiegoals products is community and accountability b/c I know I’m not the only one who will buy ALL the planners but if it’s not habitual to use them... won’t. 😬
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Today, I’m keeping it simple (done is better than perfect, is that the saying?) and reviewing some key metrics from my biz for 2020, to see growth that has happened in order to set realistic yet stretchy #2021goals ☕️
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I’ll track biz projects and some personal goals in my boss babe planner, & health/mindset goals in my HAPIE Goals planner (swipe to see)
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*neuroscience tip* On @jennakutcher’s @goaldiggerpodcast I heard an episode with @drtaraswart about the science behind manifestation. If you’re someone like me who likes explanations behind behavior change and the mind’s connection to our goals, highly recommend!
Double tap if you believe deep down that this is t Double tap if you believe deep down that this is true... even if you also feel it’s something you’re personally working on embodying. ❤️
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#bodypositivity #bodyimagemovement #bodylove #healthymindset #bodyimageissues #bodyimagecoach #bodyconfience #bodyconfidencemovement #bodyacceptance #bodypositivemovement
Woke up feeling a little anxious about the to do l Woke up feeling a little anxious about the to do list today, and spent about an hour or so straight up procrastinating...
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My Xmas present 🎁 outfit from @beealmighty1 (one of many, he spoiled me!) 🙏🏽🥰 always helps me feel ready for work and a workout, just ready for the day!
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What helps you kick into gear on Monday morning? ☀️
Ready for a workout? A BRAIN workout, that is! 🧠💪🏽 Grab your notes app or a pencil and paper (or your hapie goal planner 📒😉) because we’re about to do a 5-minute new year brainstorming session! 

Here’s how it works…
⏰ First, set a timer for 3 minutes and do a brain dump of any ideas about any healthy habits you REALLY would love to stick to this year.

📝 Second, take 1 minute and write down any potential roadblocks or questions that need answered based on the ideas you thought of. 

🤔 For the last minute of your brainstorming session, think of ways you can get more inspiration for your ideas, like reading articles, googling resources, or reaching out to a pal.

✅ There you have it! In five minutes flat, you were able to get amazing clarity on what you DESIRE to create this year. Wasn’t that fun? 

🙋🏽‍♀️ I’m a nerd with vision setting and goal planning, but to be honest, this year I’m already very busy, and it’s helpful to keep it short and sweet. ♡

Care to share any ideas you thought of in the comments? I’d love to hear them!


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