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Category: Eating Psychology

How to Build Healthy Habits x3 – Part 2: Creating Balance (6min video)

Posted:  11/28/2017
Categorized:  Eating Psychology

Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed

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How to Build Healthy Habits x3 – Part 1: Defining Health (video)

Posted:  11/22/2017
Categorized:  Eating Psychology

Do you simply accept the limiting, vague, and objective definition of “health”? Or, are you willing to redefine health as it pertains to all areas of life; creating your own

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How to Improve Your Metabolism… It’s Not What You Think! (video)

Posted:  11/15/2017
Categorized:  Destress with Tess

Metabolism tends to be one of those ‘hot’ words… We may associate it with energy, weight loss, digestion, etc. But in today’s video, I’m going to give you a different

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How Do I Change My Food & Fitness Habits? (video)

Posted:  11/07/2017
Categorized:  Eating Psychology

Why new food & fitness habits can be challenging to form, and what actually helps. In this video, Eating Psychology & Mind Body Nutrition Coach Tessie Tracy dives into some

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Does the Diet Industry Meet Your Expectations?

Posted:  08/23/2017
Categorized:  Destress with Tess

I’m writing this on the night of Monday, August 21st, 2017. The day of this century’s “Great American Eclipse”. And, I gotta admit… I din’t think it really lived up

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NEW WORKOUT! 30min Full Body Workout 💪🏽 . Co NEW WORKOUT! 30min Full Body Workout 💪🏽
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Complete 5 rounds:
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0.2mi run 🏃🏽‍♀️ 
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20 alternating dumbbell snatches 🏋🏽‍♀️
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10 dumbbell goblet squats🦵🏽
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10 single arm bent over row ea. side 💪🏽
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🔥 SAVE THIS WORKOUT 🎉
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*i used a 15lb weight
*you can also replace the run with any cardio for 2min
*watch video for form
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#runninggoals #fullbodyworkout #hiitworkout #functionalfitness #liftingweights #womenwholift #workouttutorial
Had the most amazing time @shyft_mindfulness with Had the most amazing time @shyft_mindfulness with my @hapiegoals planner and habit tracker booth! 📒✅
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3 takeaways…
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👉🏽 EVERY human has a relationship with food and their body! 
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👉🏽 It’s OK to want balance and a non-diet approach to health, while also desiring to get in shape or make changes.
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👉🏽 It’s important to DEBUNK MYTHS spread by the weight loss industry and society. 
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I helped people demystify everything from 
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⏰ intermittent fasting
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💪🏽 workout plans for muscle toning, and
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🍓 the importance of adding nutrients in as opposed to focusing on what you’re taking out.
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❤️ double tap of you agree!
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#bodyimagemovement #bodylovesquad #wellnessevent #healthfair #denverevent #shyftatmilehigh #springevent #fitnessgoals #nutritiongoals #hapiegoals #habittracker #eatingpsychology #eatingpsychologycoach
Finish this sentence! Comment with your commitment Finish this sentence! Comment with your commitment to yourself for the week 🥰⬇️
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#selfcommitment #mondaygoals #weeklyintention #selfcaregoals #selfdiscoveryjourney #showupforyourself
Weekend Vegas recap 🎲🎶💰♠️ . It might Weekend Vegas recap 🎲🎶💰♠️
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It might not have been warm, but it was fun! 😆
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#vegas #readyforsummer☀️ #vaycay #coupletrip #weekendgetaway #newedition #theculturetour #charliewilson #jodeci


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