Modified CrossFit Workout – You Can Do This!
#Confession: I went From Competitor to Comfortable… and I’m totally ok with it! Within a span of 2 years, I’ve been on my own fitness journey from competing at the
Category: Eating Psychology
Can We Lead From the Middle?
Question of the Day: Well, more like a riddle. Is it possible to le ad not from in front but from the Middle? Or must on simply “follow”, Building credibility
Comfort And Accountability
My friend recently sent me an article from the author of Eat Stop Eat Brad Pilon. I was like “Yes! That’s what the People need to hear!” lol It greatly
My Top 5 Foods
Ok, so I thought I would share the top 5 things I buy at the grocery store… at least in this phase of my life. I am by no means
A Thanksgiving Lesson That’s Good Year-Round
I wrote this poem last Thanksgiving, and was reminded of it recently when speaking with a client who was telling me what a powerful shift he has felt in life