My Top 5 Foods
Ok, so I thought I would share the top 5 things I buy at the grocery store… at least in this phase of my life. I am by no means
Category: Eating Psychology
A Thanksgiving Lesson That’s Good Year-Round
I wrote this poem last Thanksgiving, and was reminded of it recently when speaking with a client who was telling me what a powerful shift he has felt in life
Celebrate Like a Kid
This picture is me (curly) my sister Teghan (above me) my cousin Tanya (middle) my best bud cousin Ryan (left) and my gorgeous Mom (upper left). I don’t remember a
What’s Your Daily Food Routine?… Here’s Mine.
What does this picture have to do with a food routine, Tessie? I thought you were going to give us a delicious recipe for cupcakes! Well, I got your attention,
The Antithesis of Health
How do you imagine your body? Are you a confident hottie Or a media-defined softie? Isn’t it interesting how our goals Become more and more Lofty? Past the point of