What’s Your Daily Food Routine?… Here’s Mine.
What does this picture have to do with a food routine, Tessie? I thought you were going to give us a delicious recipe for cupcakes! Well, I got your attention,
Category: Eating Psychology
The Antithesis of Health
How do you imagine your body? Are you a confident hottie Or a media-defined softie? Isn’t it interesting how our goals Become more and more Lofty? Past the point of
Connecting Your Inner Child and Your Adult Body
What does my inner child have to do with my relationship to food and body now that I’m an adult? Well, think back to when you were a kid. Think
Relax… You’ll Lose Extra Weight
Do any of the following habits describe you? Fast Eater Eat on the go Eat while in a stressful state of mind Mindless Eater Binge Eater Emotional Eater Overeater Always
Once I Lose 10 Pounds, Then I’ll Be ______?
If this phrase, or something similar, has ever left your lips, or crossed your mind, then listen up! Postponing our happiness based on “shallow” goals… Only creates a mindset to