Connecting Your Inner Child and Your Adult Body
What does my inner child have to do with my relationship to food and body now that I’m an adult? Well, think back to when you were a kid. Think
Category: Eating Psychology
Relax… You’ll Lose Extra Weight
Do any of the following habits describe you? Fast Eater Eat on the go Eat while in a stressful state of mind Mindless Eater Binge Eater Emotional Eater Overeater Always
Once I Lose 10 Pounds, Then I’ll Be ______?
If this phrase, or something similar, has ever left your lips, or crossed your mind, then listen up! Postponing our happiness based on “shallow” goals… Only creates a mindset to
Girl Where’d You Get Your Body (Image) From?
Body Image… The way you “imagine” your body. Is yours Positive? Negative? What experiences and influences have developed it? Likely there have been points along your past in which you
Eating Intuit: Step 7 – RHYTHM
The last step in my Eating Intuit Method to elevate our relationship with food and body… reminds us that this very elevation is a balance and a process and we