Eating Psychology - Tessie Tracy

#FitnessMotivation

Posted: 10/22/2013
Categorized: Eating Psychology

Motivation… that darn feeling of being impelled to take action due to some internal or external pressure factor. Sometimes it leads to voluntary and positive action, other times motivation to

Testimonials

In working with Tessie, I thought the initial focus was going to be cutting things from my diet, not eating past 6pm, etc. To my surprise, at our first meeting, this was not Tessie’s focus at all. She was more into the psychology of it all. Through a series of meetings we peeled back the onion. It was refreshing and digging a little deeper has allowed me to make solid and realistic modifications to my lifestyle.

I journal, which helps to clear my mind. I get more sleep, which allows my body to recover. I pay attention to how certain foods affect my body and if I actually enjoy it, not only after I eat but while I’m eating. I have learned to embrace my body through the journey.

- Ebonie Loftin, Sr. Systems Engineer

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Category: Eating Psychology