Eating Psychology - Tessie Tracy

Cooking Conveniently and How to Choose the Foods for YOU!

Posted: 05/06/2015
Categorized: Eating Psychology

In this video, you will have simple answers to questions like: How do I know what foods to eat? How do I make cooking fun? How do I cook once

#FitnessMotivation

Posted: 10/22/2013
Categorized: Eating Psychology

Motivation… that darn feeling of being impelled to take action due to some internal or external pressure factor. Sometimes it leads to voluntary and positive action, other times motivation to

Testimonials

My favorite part of Tessie’s Fit Outside the Box’ Workshop was connecting with other women and working through the program together. I also loved how it was broken down into bite sized pieces each week which kept me from getting overwhelmed.

I learned how important it is to take time when eating and to eat without being distracted. I feel more satiation with my food when I do this. Tessie is very knowledgeable and caring. She listened to what I wanted and tailored the program in a way so I could accomplish my unique goals.

- Hollie Tkac, Women’s Business Coach

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Category: Eating Psychology