3 Ways to Get Your Summer Body Now!
Ok, spoiler alert. I chose this title to get your attention. I have no interest in promoting “quick fixes”, “get skinny diets”, or shaming you for what you look like
Category: Eating Psychology
A Scientific Explanation Behind Our Eating Behaviors
Listening to this TED Talk from the context of Eating Psychology, I had 2 thoughts. 1. It makes perfect sense that our coping behaviors for stress begin when we are
Eustress Me Out!… In a Good Kinda Way.
As more and more studies come out about how stress is killing us (a stressful topic to read about, ironically), I would like to give you a 6-minute reminder that
Cooking Conveniently and How to Choose the Foods for YOU!
In this video, you will have simple answers to questions like: How do I know what foods to eat? How do I make cooking fun? How do I cook once
#FitnessMotivation
Motivation… that darn feeling of being impelled to take action due to some internal or external pressure factor. Sometimes it leads to voluntary and positive action, other times motivation to