Faves - Tessie Tracy

I Lost 15 Pounds… Why it Matters. Why it Doesn’t. What’s Next?

Posted: 02/21/2020
Categorized: Eating Psychology

Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell

When You Hit Rock Bottom… with Your Health

Posted: 01/15/2020
Categorized: Eating Psychology

“You may need to get a pacemaker”, my adult congenital cardiologist said, in her mild Indian accent poised with wisdom, as if she had just told me the temperature outside,

Testimonials

My favorite part of Tessie’s Fit Outside the Box’ Workshop was connecting with other women and working through the program together. I also loved how it was broken down into bite sized pieces each week which kept me from getting overwhelmed.

I learned how important it is to take time when eating and to eat without being distracted. I feel more satiation with my food when I do this. Tessie is very knowledgeable and caring. She listened to what I wanted and tailored the program in a way so I could accomplish my unique goals.

- Hollie Tkac, Women’s Business Coach

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Category: Faves