Faves - Tessie Tracy

I Lost 15 Pounds… Why it Matters. Why it Doesn’t. What’s Next?

Posted: 02/21/2020
Categorized: Eating Psychology

Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell

When You Hit Rock Bottom… with Your Health

Posted: 01/15/2020
Categorized: Eating Psychology

“You may need to get a pacemaker”, my adult congenital cardiologist said, in her mild Indian accent poised with wisdom, as if she had just told me the temperature outside,

Testimonials

In working with Tessie, I thought the initial focus was going to be cutting things from my diet, not eating past 6pm, etc. To my surprise, at our first meeting, this was not Tessie’s focus at all. She was more into the psychology of it all. Through a series of meetings we peeled back the onion. It was refreshing and digging a little deeper has allowed me to make solid and realistic modifications to my lifestyle.

I journal, which helps to clear my mind. I get more sleep, which allows my body to recover. I pay attention to how certain foods affect my body and if I actually enjoy it, not only after I eat but while I’m eating. I have learned to embrace my body through the journey.

- Ebonie Loftin, Sr. Systems Engineer

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Category: Faves