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Category: Faves

I Lost 15 Pounds… Why it Matters. Why it Doesn’t. What’s Next?

Posted:  02/21/2020
Categorized:  Eating Psychology

Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell

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When You Hit Rock Bottom… with Your Health

Posted:  01/15/2020
Categorized:  Eating Psychology

“You may need to get a pacemaker”, my adult congenital cardiologist said, in her mild Indian accent poised with wisdom, as if she had just told me the temperature outside,

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Testimonials

Tessie is a strong, influential communicator, and a sensitive and patient listener.
She is full of positive and empowering insight, and the connection she makes with each of her students is unique and personalized to what they need.

The course has been an excellent experience thanks to how Tessie organized and structured the curriculum, and navigated us through the weeks.

We each left with actionable takeaway points and new, healthier mindsets that we can continue to implement in our daily lives.

- Haleh Nourani, Marketing Specialist

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I’m just gonna come out and say it: I’m far fr I’m just gonna come out and say it: I’m far from “perfect” when it comes to eating. But I will also say this: I’ve learned many lessons along the way from emotional eating, dieting and restricting... 

I have no regrets, ☺️ and feel aligned with the belief that labeling certain healthy habits as “perfection” is, in itself, THE mistake. 

We only have one ⏰ life to live, and erasers aren’t included, ✏️ so let’s all pledge to love our imperfectness, shall we? 🙋🏽‍♀️🙋🏻‍♀️🙋🏼‍♀️

Can we love our entire journey? Our progress, even if we’re still workin’? Can we find things to be proud of in our current self-care routine? 

Send me some love in the comments if you agree and think so!
Dose 1 in the arm of the #covidvaccine 💉 . I kn Dose 1 in the arm of the #covidvaccine 💉
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I know with this being a 🌏 whole World thing, it’s like an unfairly unavoidable topic. Like no one walks around asking others “did you get your tetanus shot?”
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So, just like religion sex and politics, it can be a polarizing topic. To get the vaccine or not...
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My take? Each of us is responsible for making that best decision for ourselves our family and our health, and NONE of us are responsible for judging others for a heartfelt decision. 
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I am a phase ish before general public here in CO due to having 2 congenital heart conditions,🫀 and while I’m someone who likes to avoid getting the flu shot because I want my immune system to fend for itself, I also feel getting the vaccine over being high risk for really bad COVID symptoms or potentially putting someone I love at risk if I were asymptomatic ... I made the right choice for me.
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Sending love to you in your vaccine journey ❤️ 🙏🏽
🪞😱 Healing Negative Body Image is NO Easy Wa 🪞😱 Healing Negative Body Image is NO Easy Walk in the Park!
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It’s different for each of us...
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Maybe it’s comparison, 🤦🏽‍♀️ or trauma from comments and body shaming, 🙇🏻‍♀️ or an unexplained and unexpected snowball 🌀effect of self-criticism that just ends us up in what feels like a never-ending battle of diets, guilt and self-judgement.
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But one thing I know is TRUE, from my own journey and that if clients, of ALL different sizes, looks, shapes etc. Body confidence is possible. 💡Body acceptance is a thing. And body gratitude 🙏🏽 is a potential first or next step.
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I was so honored to be a guest on the @solo2.0podcast hosted by power sisters 💥 @bodyblissbyjess and @ryeburch to chat 💬 all things body image and healthy weight balance. 
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👏🏽 Head over to @solo2.0podcast right now if this is your challenge, and latch on to some of tips, tools and tangible practices I covered in my deep dive discussion with Jess! ❤️
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I even share a piece of my journey I’ve never really talked about before 🤫 
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Give me a 💪🏽 if you believe improving body image IS possible! 👇🏽
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#bodyimage #bodyacceptance #podcast #disorderedeating #nodiets #nofoodresteiction #foodfreedom #bodylove #bodypositivity #relationshipwithfood #eatingpsychology #hapiegoals #hapiegirlclub  #womenshealthmatters
These CHOCOLATE 🍫 PEANUT 🥜 BUTTER ENERGY 💪🏽 BITES ARE 😋
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I told Bruce I wanted to make no-bake energy balls with chocolate and peanut butter...
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3 weeks later, 🤪 I finally got around to it lol, and the ironic thing is, it REALLY only took like 15-20min👍🏽
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Who can relate? 🙋🏽‍♀️
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Totally worth the build up though. I found a recipe on @gimmesomeoven and added a few tricks of my own!
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INGREDIENTS:
🤍 1 1/2 cups rolled oats
🤍 2/3 cup unsweetened coconut 🥥 flakes (I used @traderjoes coconut flakes and toasted ahead at 300 for 10-15min then hand crushed them)
🤍 1-2 scoops of @drinkorgain Collagen (link in bio for reference)
🤍 1 Tbs chia seeds
🤍 1/4 cup unsweetened cocoa powder 🍫
🤍 1/4 cup semi-sweet chocolate chips (optional)
🤍 2 Tbs honey 
🤍 1 Tbs maple syrup
🤍 1/2 cup peanut butter 
🤍 1 tsp vanilla extract 
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DIRECTIONS:
1 - Mix ALL dry ingredients in a large bowl
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2 - Mix all wet ingredients in a small bowl (peanut butter, honey, maple syrup, vanilla extract)
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3 - Scoop the wet ingredients into the big bowl and mix everything together
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4 - Refrigerate for 15min in bowl until a little more firm
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5 - Roll into 1” balls and store in the fridge in an air tight container 😋🍫🥥🥜
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Tag someone who would LOVE these ❤️


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