3 Reasons to STOP Weighing Yourself
Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
Category: Fitness
8 Ways to Stay Motivated with New Health Goals
How to get started, stay consistent, and achieve your desired results! New Year’s resolutions are a dime a dozen, but sticking to them is a whole other story. If you’re
My 3-Step End of Year Reflection and Goal-Setting Process
Head into 2023 with excitement, positivity, and a plan! If you are like me and you love a step-by-step process for reflecting on the past year, and setting goals for
How I Trained for the Bolder Boulder 10K Race!
Some links in this article are affiliate links from which I might earn a small commission should you choose to purchase. Pre-Race Prep On Wednesday, April 6th, my sister mentioned
How I Got in Shape for My Wedding
It’s that ONE day, right?! 👰🏽🥂 There’s a lot of excitement, a lot of build up, and quite honestly a lot of programmed and conditioned pressure put on this day.