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Category: Fitness

How I Got in Shape for My Wedding

Posted:  09/04/2020
Categorized:  Eating Psychology

It’s that ONE day, right?! 👰🏽🥂 There’s a lot of excitement, a lot of build up, and quite honestly a lot of programmed and conditioned pressure put on this day.

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Pain Isn’t Normal – Stop Ignoring It!

Posted:  09/03/2020
Categorized:  Fitness

Physical pain is something that a lot of us feel in different times of our lives. Whether it’s our back aching, muscles feeling sore or even a headache, we usually

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Is Stress Taking Over Your Life? Here’s what you can do about it…

Posted:  08/31/2020
Categorized:  Destress with Tess

Stress kills. It’s a fact, but we nonetheless shrug it off. Maybe we assume it’s an exaggerated claim made from the results of cherry-picked studies. Or perhaps we don’t so

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Making Self-Care Your Priority: What You Can Do

Posted:  08/06/2020
Categorized:  Destress with Tess

When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into

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How To Find Time to Exercise While Working Full-Time

Posted:  07/28/2020
Categorized:  Destress with Tess

Holding down a full-time job can be extremely draining. Although you may enjoy annual vacation time or work-free weekends, time spent away from the office can often be spent doing

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NEW WORKOUT! 30min Full Body Workout 💪🏽 . Co NEW WORKOUT! 30min Full Body Workout 💪🏽
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Complete 5 rounds:
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0.2mi run 🏃🏽‍♀️ 
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20 alternating dumbbell snatches 🏋🏽‍♀️
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10 dumbbell goblet squats🦵🏽
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10 single arm bent over row ea. side 💪🏽
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🔥 SAVE THIS WORKOUT 🎉
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*i used a 15lb weight
*you can also replace the run with any cardio for 2min
*watch video for form
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#runninggoals #fullbodyworkout #hiitworkout #functionalfitness #liftingweights #womenwholift #workouttutorial
Had the most amazing time @shyft_mindfulness with Had the most amazing time @shyft_mindfulness with my @hapiegoals planner and habit tracker booth! 📒✅
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3 takeaways…
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👉🏽 EVERY human has a relationship with food and their body! 
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👉🏽 It’s OK to want balance and a non-diet approach to health, while also desiring to get in shape or make changes.
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👉🏽 It’s important to DEBUNK MYTHS spread by the weight loss industry and society. 
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I helped people demystify everything from 
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⏰ intermittent fasting
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💪🏽 workout plans for muscle toning, and
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🍓 the importance of adding nutrients in as opposed to focusing on what you’re taking out.
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❤️ double tap of you agree!
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#bodyimagemovement #bodylovesquad #wellnessevent #healthfair #denverevent #shyftatmilehigh #springevent #fitnessgoals #nutritiongoals #hapiegoals #habittracker #eatingpsychology #eatingpsychologycoach
Finish this sentence! Comment with your commitment Finish this sentence! Comment with your commitment to yourself for the week 🥰⬇️
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#selfcommitment #mondaygoals #weeklyintention #selfcaregoals #selfdiscoveryjourney #showupforyourself
Weekend Vegas recap 🎲🎶💰♠️ . It might Weekend Vegas recap 🎲🎶💰♠️
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It might not have been warm, but it was fun! 😆
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#vegas #readyforsummer☀️ #vaycay #coupletrip #weekendgetaway #newedition #theculturetour #charliewilson #jodeci


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