Why baby steps are important for food and body goal-setting!
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there
Category: Fitness
Adam & Eve went on a diet… (12min video)
What’s the difference between a masculine and feminine approach to achieving health goals? An even more important question, and one I give my perspective on in today’s video is… What
1% Better Every Day – a talk with Michael Balchan – Part 2
Part 2! You Made It! (if you haven’t seen part 1 of this talk, go here) We are back with more amazing, practical, bite-sized advice on how to incorporate small
How to Build Healthy Habits x3 – Part 3: Accountability & Practice
Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of
How to Build Healthy Habits x3 – Part 2: Creating Balance (6min video)
Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed