Quiet The Chatter

This lesson is connected to My Eating Intuit Step 5: Reacquaint REACQUAINTING is all about using affirmation and positive language to re-familiarize ourselves with both our true essence (our inner child

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Beep Beep, Time for More Sleep!

(Yawn) Beep Beep! I’m here to remind you to get a little more Sleep Sleep! Yep, mmhmm catchin’ them Z’s The thing that we need So hover under the cover

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The Antithesis of Health

How do you imagine your body? Are you a confident hottie  Or a media-defined softie? Isn’t it interesting how our goals  Become more and more Lofty? Past the point of

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