Adam & Eve went on a diet… (12min video)
What’s the difference between a masculine and feminine approach to achieving health goals? An even more important question, and one I give my perspective on in today’s video is… What
Category: Purpose and Habit
1% Better Every Day – a talk with Michael Balchan – Part 2
Part 2! You Made It! (if you haven’t seen part 1 of this talk, go here) We are back with more amazing, practical, bite-sized advice on how to incorporate small
1% Better Every Day – a talk with Michael Balchan – Part 1
This video can’t even be introduced… If you’re looking for amazing, practical, bite-sized advice on how to incorporate small changes that turn into huge results in life, this is the
How to Build Healthy Habits x3 – Part 3: Accountability & Practice
Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of
How to Build Healthy Habits x3 – Part 2: Creating Balance (6min video)
Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed