Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell my How?” Which is exactly why I’m writing this. No, not to teach you how to lose weight, or tell you that you need to, even if you think you do… Strike that – Especially …
Question of the Day: Well, more like a riddle. Is it possible to le ad not from in front but from the Middle? Or must on simply “follow”, Building credibility on the down-low Until enough accomplishments have piled up to deem thee an expert. I seem to be perplexed or, lost for direction. Those I follow have stories of failure and they make a living …
My friend recently sent me an article from the author of Eat Stop Eat Brad Pilon. I was like “Yes! That’s what the People need to hear!” lol It greatly resonates with the method of Eating Psychology by confirming that habit change is most effective when it is within the realm of “who we are”. When we approach new health and fitness habits with the …
Ok, so I thought I would share the top 5 things I buy at the grocery store… at least in this phase of my life. I am by no means saying that what I buy is right for everybody, and at the same time I think it’s good to identify what your top 5 staple items are that you consistently buy. Then you can ask- …
This picture is me (curly) my sister Teghan (above me) my cousin Tanya (middle) my best bud cousin Ryan (left) and my gorgeous Mom (upper left). I don’t remember a moment with them that didn’t feel celebratory. As I wrote this blog and came across this picture, I thought it was a perfect reminder to live life celebrating even the smallest of victories as if …
Certified Eating Psychology & Mind Body Coach. Fitness Expert. Wellness Consultant & Speaker. Global Ambassador for the Body Image Movement.
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