How to Manage Emotional Eating – 3 Steps!
Hi. I’m Tessie! If you don’t know my story… in a nutshell, I used to be a major emotional eater. It was to the point that I felt very out
Category: Purpose and Habit
How I Trained for the Bolder Boulder 10K Race!
Some links in this article are affiliate links from which I might earn a small commission should you choose to purchase. Pre-Race Prep On Wednesday, April 6th, my sister mentioned
How to Simplify Meals: 5 Tips!
Do you ever stress about what’s for dinner?Do you feel like by the time you’re hungry, it’s too much effort and will take too long to throw a meal together?Or
How I Got in Shape for My Wedding
It’s that ONE day, right?! 👰🏽🥂 There’s a lot of excitement, a lot of build up, and quite honestly a lot of programmed and conditioned pressure put on this day.
Making Self-Care Your Priority: What You Can Do
When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into