Sleep On This.
Sleep can tend to get a bad wrap in today’s “go-go-go” world. We are constantly tempted and invited to fill our plates with commitments that become priority over sleep. We
Category: Purpose and Habit
FiTlosophy™- Latch onto These Quotes to Ignite Your Commitment!
Check out these 4 quotes, from way way back until present day, to ignite your own fitness commitment. T You’ll see here the recognition of fitness as an essential element
Bikram Yoga. It's for Everyone! Heal your body. Support others.
If you have ever done Bikram yoga, the following experience will likely relate to you. If not, it will soon, after you learn all these amazers facts about this Yoga
6 Steps to Create Time for Your Fitness!
Here we are. Thinking “Yep, I tend to use lack of time as an excuse to skip exercise”. Well… at least we have each other… And 6 new ideas to
HOME WORKOUT WITH CELEBRITY TRACEY EDMONDS!
The moment has arrived! You get to workout with one of my amazing clients, Tracey Edmonds! Tracey has established herself as an award-winning producer, savvy business mogul, beautiful mother of