Here is one of the first episodes of my video series, Fit Positivi-T The intention of these videos is to provide positive, forward momentum for your happy, healthy lifestyle. You will
If You Fail to Plan, You Plan to Fail. It’s been rehearsed by many… Carl W. Buechner (Writer and Theologian), Ben Franklin (Founding Father, scientist, politician, musician, inventor…), Winston Churchill
Motivation… that darn feeling of being impelled to take action due to some internal or external pressure factor. Sometimes it leads to voluntary and positive action, other times motivation to
Well, you can click on a wacky-titled blog post to distract yourself from your priority, first of all…. Which I’m glad you did. Here you will find the best steps
Cats and Kids, Kids and Cats, Who of you hop on the elliptical, press quick start, and let your legs spin sans resistance as you bounce around and watch the