Quiet The Chatter
This lesson is connected to My Eating Intuit Step 5: Reacquaint REACQUAINTING is all about using affirmation and positive language to re-familiarize ourselves with both our true essence (our inner child
Category: Purpose and Habit
Beep Beep, Time for More Sleep!
(Yawn) Beep Beep! I’m here to remind you to get a little more Sleep Sleep! Yep, mmhmm catchin’ them Z’s The thing that we need So hover under the cover
The Antithesis of Health
How do you imagine your body? Are you a confident hottie Or a media-defined softie? Isn’t it interesting how our goals Become more and more Lofty? Past the point of
Behavior Change… It’s not New… It’s Already You.
I think a lot of people go about “reaching their goals” and “changing their lives” with an unsustainable, mostly unsuccessful mindset called “I HAVE TO CHANGE EVERYTHING ABOUT MYSELF TO
Connecting Your Inner Child and Your Adult Body
What does my inner child have to do with my relationship to food and body now that I’m an adult? Well, think back to when you were a kid. Think