1% Better Every Day – a talk with Michael Balchan – Part 1
This video can’t even be introduced… If you’re looking for amazing, practical, bite-sized advice on how to incorporate small changes that turn into huge results in life, this is the
Category: Purpose and Habit
How to Build Healthy Habits – Part 3: Accountability and Practice
Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of
How to Build Healthy Habits x3 – Part 2: Creating Balance (6min video)
Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed
How to Build Healthy Habits x3 – Part 1: Defining Health (video)
Do you simply accept the limiting, vague, and objective definition of “health”? Or, are you willing to redefine health as it pertains to all areas of life; creating your own
How Do I Change My Food & Fitness Habits? (video)
Why new food & fitness habits can be challenging to form, and what actually helps. In this video, Eating Psychology & Mind Body Nutrition Coach Tessie Tracy dives into some