Powerful Emotions- 5 Reasons Why it’s Healthy to Cry…

The “hard” times are those in which we are overcome by sadness, grief, anger, disappointment, etc. The human emotions likely to bring us to tears. Yet these depressing droplets may  serve a positive purpose– 5 of which are outlined below. 1. Crying Lowers Stress It is well known that exercise relieves stress… in addition to the endorphin release that boosts mood, our perspiration carries toxins out …