Quiet The Chatter

This lesson is connected to My Eating Intuit Step 5: Reacquaint REACQUAINTING is all about using affirmation and positive language to re-familiarize ourselves with both our true essence (our inner child spirit), as well as our inner-most desires/passions/dreams etc. to support us in manifesting these in our life. Let’s break down the poem of the day related to this: Are the Words I’m Speaking Leaking Truth …

Beep Beep, Time for More Sleep!

(Yawn) Beep Beep! I’m here to remind you to get a little more Sleep Sleep! Yep, mmhmm catchin’ them Z’s The thing that we need So hover under the cover and hit the Reset But don’t do too much matter fact take the “E” out… and just RES(e)T We hear more and more about the importance of sleep. It is when our body detoxes, our …

The Antithesis of Health

How do you imagine your body? Are you a confident hottie  Or a media-defined softie? Isn’t it interesting how our goals  Become more and more Lofty? Past the point of losing weight  Until we are headed towards the antithesis  Of health it’s ridiculous to see food as The enemy it’s only sucking energy  That could be spent on what your purpose for the world is …

Behavior Change… It’s not New… It’s Already You.

I think a lot of people go about “reaching their goals” and “changing their lives” with an unsustainable, mostly unsuccessful mindset called “I HAVE TO CHANGE EVERYTHING ABOUT MYSELF TO GET WHERE I WANT TO GO”. This is the mindset that results in New Year Resolutions burning out by February, Weight Loss Diets looping you back into weight gain within a year, and Big Dreams …

A Fungi to Root and Sprout For

Everything in this recipe is made from Trader Joe’s! #traderismyhomeboy You can mix up the veggies you want to use, but this is one of my favorite (and newly discovered) combinations. I like roasting my veggies because then I will eat a lot more of them! 🙂 Print A Fungi to Root and Sprout For Ingredients 1/2 box Sweet Potato Ribbons 6 Chopped Multi-Colored Organic …