the Food + Body Goal Guide + Habit Tracker


$47.99 $27.99

  • Goal-setting Guide with Tessie’s 5-step system to go from goal to lifestyle
  • Monthly intention and reflection pages
  • Weekly Habit Tracking and Goal-Setting
  • Daily Journaling exercise for accountability, motivation and self-encouragement
  • Random tips, quotes, affirmations and other inspiration to keep you going!
  • BONUS* – a 7-step audio lesson to help breakthrough negative relationship with food + body
  • BONUS* – a food switch list that educates you on some alternatives for common everyday foods so you can start eating more whole-foods that energize you, but not feel deprived!



This 6-month goal guide and habit tracker takes you through Eating Psychology and Fitness Expert Tessie Tracy’s 5-step system to go from breakdown to breakthrough with your food, fitness and mindset goals!

Finally stop the yo-yo, on again off again cycle when it comes to creating a sustainable health routine! In this goal guide and habit tracker, you’ll have everything you need to set and achieve empowering, lasting, consistent fitness, food, body image and confidence goals!



Additional information

Weight 8 oz
Dimensions 11 × 9 × 0.25 in

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