- Goal-setting Guide with Tessie’s 5-step system to go from goal to lifestyle
- Monthly intention and reflection pages
- Weekly Habit Tracking and Goal-Setting
- Daily Journaling exercise for accountability, motivation and self-encouragement
- Random tips, quotes, affirmations and other inspiration to keep you going!
- BONUS* – a 7-step audio lesson to help breakthrough negative relationship with food + body
- BONUS* – a food switch list that educates you on some alternatives for common everyday foods so you can start eating more whole-foods that energize you, but not feel deprived!
This 6-month goal guide and habit tracker takes you through Eating Psychology and Fitness Expert Tessie Tracy’s 5-step system to go from breakdown to breakthrough with your food, fitness and mindset goals!
Finally stop the yo-yo, on again off again cycle when it comes to creating a sustainable health routine! In this goal guide and habit tracker, you’ll have everything you need to set and achieve empowering, lasting, consistent fitness, food, body image and confidence goals!
|Dimensions||11 × 9 × 0.25 in|