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Habits and Goalsetting

1% Better Every Day – a talk with Michael Balchan – Part 1

December 14, 2017

This video can’t even be introduced… If you’re looking for amazing, practical, bite-sized advice on how to incorporate small changes that turn into huge results in life, this is the video for you.   In today’s video, I interview Michael Balchan, mental coach to executives and inspired leaders, Harvard trained behavioral economist and psychologist with a […]

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Welcome to the blog. I hope you love nerding out on goal-setting, habits, and all things food and fitness as much as I do. My goal is to create actionable tips and tools for you with every post. Enjoy!

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This video can’t even be introduced…

If you’re looking for amazing, practical, bite-sized advice on how to incorporate small changes that turn into huge results in life, this is the video for you.

 

In today’s video, I interview Michael Balchan, mental coach to executives and inspired leaders, Harvard trained behavioral economist and psychologist with a master’s in Optimal Living, founder & CEO of efive.co, and all around amazing human.

Michael is the author of Meditation: What, Why, and How to Meditate, part of a commitment to see 5% of the world’s population develop a daily mindfulness practice.

He is also the artist of Plus One Pic Notes, daily illustrations that make personal-growth playful, practical, and accessible. He is a top 10% Ironman finisher, a world-class learner, a master practicer, and a committed partner.

His award-winning work covers the intersection of personal growth, psychology, peak-performance science, optimal learning, physiology, habits, wellness, and our greatest spiritual and wisdom traditions. He teaches, speaks, and leads programs on related topics.

Oh, and did I mention we met studying abroad in Spain… over 10 years ago!

Ok, so I guess I did give a bit of an introduction, so, without further ado…

Here’s today’s video!

Listen to the audio from the above here:

 

Get the FREE Tool Download that goes with this video!

Mike has very generously created a 2min starter daily meditation for you: Grab your free meditation at tessietracy.com/meditate

 

Do you have a daily mindfulness practice? Leave a comment below and let us know! Questions about working with Tessie as your personal health coach? Reach out anytime!

Love & Shiny, ? ✨
Tessie

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I always love it when my clients tell me "I hear you in my head reminding me I'm doing great and inspiring me to keep taking action." We all need an accountabilibuddy when it comes to personal growth and healthy habits. I'll be yours!

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