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Habits and Goalsetting

Adam & Eve went on a diet… (12min video)

January 11, 2018

What’s the difference between a masculine and feminine approach to achieving health goals? An even more important question, and one I give my perspective on in today’s video is… What can these two approaches learn from one another? I use the analogy of Adam & Eve as a representation of the masculine and feminine. Note, […]

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Welcome to the blog. I hope you love nerding out on goal-setting, habits, and all things food and fitness as much as I do. My goal is to create actionable tips and tools for you with every post. Enjoy!

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What’s the difference between a masculine and feminine approach to achieving health goals?

An even more important question, and one I give my perspective on in today’s video is… What can these two approaches learn from one another?

I use the analogy of Adam & Eve as a representation of the masculine and feminine. Note, I’m not saying females are ONLY feminine, and men only masculine. We all have a blend of each energy, and it’s useful to know which one is our go-to, how that helps us achieve goals… and, how it might be holding us back.

Watch below to see what I mean, and feel free to leave a comment and let me know what you think!


 Here’s today’s video!

Listen to the audio from the above here:

Want to learn how to set and achieve your health goals in a way that incorporates the strengths of both masculine and feminine energy? Download the free Goal-Setting Checklist!

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What are your insights and thoughts on today’s video? Leave a comment below and lmk!

Love & Shiny, ? ✨<<
Tessie

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  1. Thank you so much for this! Now I understand. Eating healthy is a habit for both sexes.

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