Making Self-Care Your Priority: What You Can Do
When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into
Tag: fitness
How To Find Time to Exercise While Working Full-Time
Holding down a full-time job can be extremely draining. Although you may enjoy annual vacation time or work-free weekends, time spent away from the office can often be spent doing
When You Hit Rock Bottom… with Your Health
“You may need to get a pacemaker”, my adult congenital cardiologist said, in her mild Indian accent poised with wisdom, as if she had just told me the temperature outside,
Why baby steps are important for food and body goal-setting!
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there
How to Improve Your Metabolism… It’s Not What You Think! (video)
Metabolism tends to be one of those ‘hot’ words… We may associate it with energy, weight loss, digestion, etc. But in today’s video, I’m going to give you a different