Why baby steps are important for food and body goal-setting!
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there
Metabolism tends to be one of those ‘hot’ words… We may associate it with energy, weight loss, digestion, etc. But in today’s video, I’m going to give you a different