Why baby steps are important for food and body goal-setting!
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there
I’m writing this on the night of Monday, August 21st, 2017. The day of this century’s “Great American Eclipse”. And, I gotta admit… I din’t think it really lived up