A New Favorite Snack: 3 Fats in a Pan! Healthy, Energizing, Delicious

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Ok, so why am I telling you to eat all this FAT?! Well, you’ve heard it before, the fats found in these 3 ingredients are actually good for you.

Coconut Oil:


– Contains a nutrient called Choline, aiding cardiovascular health

– Kills many bacteria and viruses

– Promotes Weight Loss and Preserves Muscle Mass

– Promotes Ketosis (Our bodies efficient use of fat for energy)

 

Almonds:

– Monounsaturated fats, as in olive oil, which help reduce risk of heart disease

– High in Vitamin E

– Proven to Reduce LDL Cholesterol

 

Avocado:

– Anti-inflammatory Properties

– Optimized absorption of Caretenoids

(Caretenoids are fat-soluble phytonutrients requiring just the right amount and combination of dietary fats—and that is exactly the combination that is provided by avocado!)

– Promotes Blood Sugar Regulation

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