Fitness Category Archives

Modified CrossFit Workout – You Can Do This!

#Confession: I went From Competitor to Comfortable… and I’m totally ok with it! Within a span of 2 years, I’ve been on my own fitness journey from competing at the CrossFit Games SoCal Regionals… to doing more yoga, running, and HIIT training classes like Orange Theory, Burn60 and Rise Nation Versa-climber classes.   The Competitor One of my mentors put it this way… the 20-year-old, …