The Antithesis of Health

How do you imagine your body? Are you a confident hottie  Or a media-defined softie? Isn’t it interesting how our goals  Become more and more Lofty? Past the point of losing weight  Until we are headed towards the antithesis  Of health it’s ridiculous to see food as The enemy it’s only sucking energy  That could be spent on what your purpose for the world is …

Behavior Change… It’s not New… It’s Already You.

I think a lot of people go about “reaching their goals” and “changing their lives” with an unsustainable, mostly unsuccessful mindset called “I HAVE TO CHANGE EVERYTHING ABOUT MYSELF TO GET WHERE I WANT TO GO”. This is the mindset that results in New Year Resolutions burning out by February, Weight Loss Diets looping you back into weight gain within a year, and Big Dreams …

A Fungi to Root and Sprout For

Everything in this recipe is made from Trader Joe’s! #traderismyhomeboy You can mix up the veggies you want to use, but this is one of my favorite (and newly discovered) combinations. I like roasting my veggies because then I will eat a lot more of them! 🙂 Print A Fungi to Root and Sprout For Ingredients 1/2 box Sweet Potato Ribbons 6 Chopped Multi-Colored Organic …

Relax… You’ll Lose Extra Weight

Do any of the following habits describe you? Fast Eater Eat on the go Eat while in a stressful state of mind Mindless Eater Binge Eater Emotional Eater Overeater Always on a Diet Feel guilty about what you are eating Skip meals If one or more of the above phrases describes you… it’s likely you are causing your body to live in a “low-level stress …