Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
FEatured Post:
Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
FEatured Post:
Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
FEatured Post:
Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Ok, so I thought I would share the top 5 things I buy at the grocery store… at least in this phase of my life. I am by no means saying that what I buy is right for everybody, and at the same time I think it’s good to identify what your top 5 staple […]
I wrote this poem last Thanksgiving, and was reminded of it recently when speaking with a client who was telling me what a powerful shift he has felt in life just from upping his Gratitude practice. When we are grateful for what we have, this very act opens the door for us to receive more. […]
This picture is me (curly) my sister Teghan (above me) my cousin Tanya (middle) my best bud cousin Ryan (left) and my gorgeous Mom (upper left). I don’t remember a moment with them that didn’t feel celebratory. As I wrote this blog and came across this picture, I thought it was a perfect reminder to […]
What does this picture have to do with a food routine, Tessie? I thought you were going to give us a delicious recipe for cupcakes! Well, I got your attention, eh? The picture represents many of our food routines- Looking desirable and perfect on the outside… and not so good for us on the inside. […]
