Pain Isn’t Normal – Stop Ignoring It!
Physical pain is something that a lot of us feel in different times of our lives. Whether it’s our back aching, muscles feeling sore or even a headache, we usually
Physical pain is something that a lot of us feel in different times of our lives. Whether it’s our back aching, muscles feeling sore or even a headache, we usually
Stress kills. It’s a fact, but we nonetheless shrug it off. Maybe we assume it’s an exaggerated claim made from the results of cherry-picked studies. Or perhaps we don’t so
When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into
Holding down a full-time job can be extremely draining. Although you may enjoy annual vacation time or work-free weekends, time spent away from the office can often be spent doing
Over the past year and a half, I have (unintentionally) lost about 15 lbs. I know you may be thinking, “Tessie, forget the why it matters, why it doesn’t… tell