Free Workshop!

CrossFit (and General Fitness) For Women: How To Approach Fitness, Food & Body

Part 1: Mythbusters

Part 2: Goal-Setting & Mind Body Nutrition

Part 3: Building Positive Body Image

Speaking/Workshop Sizzle Reel


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How To Hack A Faster Metabolism

A speedier metabolism seems to be one of those unattainable life goals like subsisting solely on coffee, wine and ice cream with no negative repercussions. While the latter remains a pipe dream (sorry, fellow mochi lovers), it is actually possible to give your metabolism a boost.

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The key to avoiding binge eating and drinking, according to science

Why did I gain weight? Why can’t I lose weight? These are questions many of us ask ourselves at some point during our college years, starting with worrying about the infamous freshman 15.

Experts say the mind-body connection is key — and more important than you may realize.

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6 Steps to Create More Time for Your Fitness

Lack of time is the #1 excuse to skip a workout. So what’s gonna be different this time? What’s the thing that really creates the shift so that you have time for it all?

The 6 steps below are formulated to lead you to that answer. These steps can really pave the path to a sustainable, fit lifestyle! Even if you walk away from this and incorporate only one of the 6 steps, you will be moving forward on your path to habitual fitness.


Inside Acting Podcast - Interview with Tessie Tracy

The Truth in the Mirror - with Tessie Tracy