This lesson is connected to My Eating Intuit Step 5: Reacquaint
REACQUAINTING is all about using affirmation and positive language to re-familiarize ourselves with both our true essence (our inner child spirit), as well as our inner-most desires/passions/dreams etc. to support us in manifesting these in our life.
Let’s break down the poem of the day related to this:
Are the Words I’m Speaking
Truth and Positivity
in the Residue of
Doubt and Negativity?
PAUSE: Fact- Did you know that we have about 60,000 thoughts a day, 80% of which tend to be negative :/ The first step is noticing in the moment “oho, I caught you negative thought you”. (1)
that when I notice
Instead of believing it-
PAUSE: Where our mind goes, our energy goes, thoughts lead to actions which lead to results. So when I go down the rabbit hole of believing the negative thought… that has a direct effect on my resulting actions and outcomes.
I will practice Affirming
that It’s opinion doesn’t Matter
and in that…
Quiet the Chatter
PAUSE: Key word here… PRACTICE! One of the best ways to form a new thought behavior is with an affirmation. It’s like a little positivity sword battling for the space those negative thoughts take up.
It may happen just a little at a time, and it likely won’t feel like you’re making a big difference in the moment. In fact, you may even feel silly or uncomfortable when you first try your “I am beautiful. I am worthy. I am successful.” affirmation. That’s ok. Discomfort is a sign of growth 🙂
Here are some of my favorite affirmation resources:
- Abraham Hicks
- Affirmations for Women
- Wealth Affirmations Video
Sources: 1. http://www.clevelandclinicwellness.com/programs/NewSFN/pages/default.aspx?Lesson=3&Topic=2&UserId=00000000-0000-0000-0000-000000000705